03/11/2020 - Flying V - A Casual Stroll Through DTW Neighborhoods
Intro: A casual stroll through DTW neighborhoods Warm-o-Rama: OYO Stretching The Thang: Start at Canyons cross over to Main St. and head south, right on Brighton Blvd. Left on…
Pax: Lizard King
03/09/2020 - Vineyard - No Blocks Monday.
Intro: Quick last minute Q pick-up to avoid M2M’s giant blocks. Cold day, good day to warm up fast and end with a sweat. Warm-o-Rama: short mosey to the corner…
03/06/2020 - Blacktop - It’s All About the Benjamin’s, almost
Intro: It’s All About the Benjamin’s, almost Warm-o-Rama: SSH x 15, Weed pickers x 10, Windmills x 10, Sun Gods OYO, Phelps OYO The Thang: 4 Corners Workout – the…
03/05/2020 - Forge - THE FORGE!
Intro: rain,sweat, heavy breathing, very wet grounds, could only mean one thing………. a really good kettlebell workout. Warm-o-Rama: short mosey, 25 SSH IC, 10 MP IC, 10 figure 8’s OYO,…
03/03/2020 - Flying V - All Flats
The Thang: Run from startex, south on Main st. to the BK Lounge, back to Arnold Mill. Go east to the fire station and hop on Rubes Creek trail. Take…
02/26/2020 - Forge - Rap songs never end…
Intro: Rap songs never end… Warm-o-Rama: Mosey w/KB raising KB up and down on YHC command 15 SSH, 10 Imperial Walkers, 10 Weed Pickers, Sun Gods OYO, Phelps OYO…
02/28/2020 - Vineyard - Burpee Buffet
Intro: Boy, the wind was whippin’ as go time approached. We were all eager to get moving and warm up. It wouldn’t take long. Warm-o-Rama: Mosey up to the front…
02/25/2020 - Flying V - Ducks Fly Together
Intro: This is YHC’s first time Qing the Flying V, so why not make a couple Mighty Ducks references when possible. Warm-o-Rama: This is a running AO, what do…
02/24/2020 - Vineyard - League of Legends
Intro: Our calves will never be the same… Warm-o-Rama: Moseyed up to the front of the school and circled up for: 10x SSH 10x Weed Pickers 10x Imperial Walkers 10x…
02/21/2020 - Blacktop - Armageddon
Intro: All arms today!! Warm-o-Rama: Mosey around the front of the church to the long breezeway near the open field, 1/4 mile. 15 SSH, 5 Weed Pickers, OYO Sun…