07/08/2023 - Chatterbox - 2.0’s Take over the Box (46 PAX Strong!)
WARMUP: Warm up Lap 25 SSH 20 LBC 14 Imperial Walkers Sun Gods OYO 20 Monkey Humpers 5 Burpees OYO THE THANG: Part 1. Zombie Mosey to the field Partner…
Pax: Lizard King
07/05/2023 - Forge - Unexploded Ordnance. Aftermath of July 4th
WARMUP: mosey, SSH, weed pickers, hillbillies THE THANG: randorama Q. PAX took turns calling exercises until time MARY: ANNOUNCEMENTS: COT: prayed for those who couldn’t wake up and post today…
07/03/2023 - Vineyard - Ok I’ll pickup the Q
WARMUP: THE THANG: quarter of Powner, root 66, and 11’s MARY: ANNOUNCEMENTS:
06/29/2023 - Vineyard - Trash pickup
We ran around the parking lot and picked up trash. Keep your AOs clean
06/28/2023 - Forge - AMRAP Natty Celebrations
WARMUP: The usual suspects + copper head merkins THE THANG: Pax were concerned with the amount of time it took to set out my board. Little did they know I…
06/26/2023 - Vineyard - It’s All In the Cards
Today is a great day to be at the Vineyard. It was a cool morning with LOTS of humidity. I picked up the Q last night at the last minute…
06/21/2023 - Forge - The Day It Didn’t Rain…
Apparently, I tried to Alpha the group in going to a different spot than normal (as accused by Grylls), but I was really trying to get us out of the…
06/20/2023 - Flying V - Humidor
“Great work this AM fellas!” – Marco We ran a BB planned route out to Cherokee 16 and back. Lovely rolling hills. Low humidity. Great temps. Big welcome back to
06/12/2023 - Vineyard - Pinch Q-er
YHC had to pinch hit for our originally-scheduled Q (who we hope is feeling much better). And to serve the order I pulled heavily from a BD that Tiny Tat…
06/10/2023 - Chatterbox - Station Rotation
First we did relay raises, (The kids crushed all the dad’s) then we did stations where I forced everyone to do burpees. Then we went to the basketball courts to…