12/29/2025 - Vineyard - Anything But Soft – Not Vanilli
WARMUP: A little THE THANG: simple columns and some running. Easy to understand. MARY: Imperial Walkers and LBCs ANNOUNCEMENTS: The Vineyard is open Nee Year’s Day at 7 am. COT:…
Pax: Lizard King
12/26/2025 - Blacktop - Last Friday ‘Top of 2025
WARMUP: Tier 1 Bro mile and warm up THE THANG: tier 1 abs, chubb did ok MARY: ANNOUNCEMENTS: Nessy walked the dog some for his
12/24/2025 - Forge - Jackson eats cat food
WARMUP: No bro mile, some exercises THE THANG: Tour of the campus with three sets of two exercises at each stop. MARY: APD ANNOUNCEMENTS: none COT: Doddy’s friend,
12/22/2025 - Vineyard - Bro Mile+
WARMUP: Bro Mile, no weed pickers THE THANG: Various things MARY: High plank ANNOUNCEMENTS: Merry Christmas COT: Prayers for Doddy’s friend and his family; Mrs, Nessy and the pain in…
12/18/2025 - Vineyard - The LeBron of Trivia
There comes a time in every man’s life where it becomes apparent it’s time to hang up the basketball shoes and pass the torch to the next generation. Like Kevin…
12/17/2025 - Forge - When the cat is away, the mice will play
WARMUP: yes THE THANG: a break from the grind, so we had a well deserved day of fun. Football in the dark, save the bells for Christmas MARY: no ANNOUNCEMENTS:…
12/13/2025 - Chatterbox - You do that again, and I’ll sock you one
WARMUP: 0.125 bromile THE THANG: partner, core, wheelbarrow and football MARY: no ANNOUNCEMENTS: $35 min bourbon exchange next week COT: prayers for Jennifer, travel
12/04/2025 - Vineyard - Freudian Slip
WARMUP: non ssh warmo (I aim to disappoint so your day can only get better) THE THANG: catch me if you can pickle pounders edition. Grapes of wrath Bernie style…
12/01/2025 - Vineyard - BD Q
WARMUP: Bro mile, WP, SSH, IW, CS, SG, Phelps, Silverado, State Champs THE THANG: Blocks, Mosey, Benches, Mosey MARY: Yes ANNOUNCEMENTS: none COT: Great group of men attended the
11/29/2025 - Chatterbox - Begged me to come back.
WARMUP: Almost a bro mile. 44 SSH’s. THE THANG: Tire flipping. Double farmer carry w/ 40# sand bags. 80# sandbag tosses, all while doing additional exercises with and without coupons.…