07/04/2025 - Stoneclad - 4th of July Convergence
WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…
Pax: Link
05/30/2025 - Kratos - 9 Square or Merkin
WARMUP: mosey, ssh, Imperial Walker, Merkins THE THANG: 9-square – get out 10 merkins, middle man gets 10 everyone does 10 burpees MARY: nah ANNOUNCEMENTS: lunch today COT: Ben’s wife…
04/25/2025 - Kratos - 3 – 2 – 1, Let’s Party!
WARMUP: Mosey to pick up the later arrivals. Moved to the smaller lot for…. 10x Weed Pickers 10x Good Mornings OYO OYO Sun Gods OYO Michael Phelps THE THANG: Simple,…
07/04/2024 - Black Ops - Annual July 4th Convergence
WARMUP: Sooorie led the PAX in SSHs and other typical warm o’rama exercises We counted off into 8 groups and separated to 8 different stations with 8 different Qs. THE…
06/01/2024 - Chatterbox - June 2024 2.0 BD / Sporty Spice & Cookie Dough Q
WARMUP: SSH, Weed pickers, elbow plank until volleyball makes it around. THE THANG: relay races, donkey Dora, volleyball serve with bear crawl or bear walk if you’re not feeling strong…
05/07/2024 - Holy Iron - HIIT Me with Your Best Shot
WARMUP: • Lap around the church (Bernie Sanders up the hill on the back side) • Toy Soldiers x10 • SSH’s x20 • Sun Gods OYO THE THANG: Circuit 1…
12/27/2023 - Clinic - Jolly Jelly Bellies
WARMUP: Jogges to Chat Tech, Weed pickers, SSH, windmills, sun gods, Phelps, and good mornings, jogged back to the amphitheater. THE THANG: ADORA. Pax completed 100 pushups, 100 Mike Tyson,…
11/09/2023 - Night Train (Closed) - Little bit of everything
WARMUP: Smurf SSH Peter Parkers Supermans Tumbleweeds Leperchons THE THANG: Partners: run around loop in opposite directions, once meet do 10 brokins; next time 10 big boys; next time brokins…
05/25/2023 - Night Train (Closed) - Murph Prep
Moseyed up the bridge and on trail circled up: ssh; copperhead merkins; copper head square: m. Phelps; sun gods The Thang jog Mile-ish then 4 cones. Toy soldier between each.…
03/04/2023 - WarTowne - Wastewater’s 1-Year (little late) Anniversary
2.0’s Present: Link, Punchline, Crayola and Ravenclaw My 1-Year Anniversary to F3 was held a week late due to Winter Break. Warmorama The Thang: Run to the baseball concession stand.…