03/05/2020 - Forge - THE FORGE!
Intro: rain,sweat, heavy breathing, very wet grounds, could only mean one thing………. a really good kettlebell workout. Warm-o-Rama: short mosey, 25 SSH IC, 10 MP IC, 10 figure 8’s OYO,…
Pax: Lexi
02/26/2020 - Forge - Rap songs never end…
Intro: Rap songs never end… Warm-o-Rama: Mosey w/KB raising KB up and down on YHC command 15 SSH, 10 Imperial Walkers, 10 Weed Pickers, Sun Gods OYO, Phelps OYO…
02/28/2020 - Vineyard - Burpee Buffet
Intro: Boy, the wind was whippin’ as go time approached. We were all eager to get moving and warm up. It wouldn’t take long. Warm-o-Rama: Mosey up to the front…
02/22/2020 - League - UF XL 2.0
Intro: Spock returns!! XL time! 0630-0800 Warm-o-Rama: Some came for a prerun/ruck straight to disc play The Thang: UF started 7v7, ended 13v10 Pennies started on fire and got up…
02/20/2020 - Stoneclad - 30, 29, 28, 27…..uh….time!
Intro: YHC rolled in to find Scanner waiting in the early gloom ready for yet another one of my Q’s. The rain hasn’t started yet….did Glenn Burns get it wrong?!?…
02/15/2020 - League - UF 2.15
Intro: UF! Warm-o-Rama: Disc tossing and routes The Thang: 10v10 10-9 final, shirts on top COT: Prayers for Madison’s mission trip (8-bits 2.0) and for new 2.0s. Naked Man Moleskin:…
02/12/2020 - Forge - An Oldie but a Goodie
Intro: Coming up with the beatdown at 4:50 AM, looks like I’ll have to reuse one from the past. Warm-o-Rama: Took off at 5:30 with Trill’s headlights pulling down the…
02/11/2020 - Flying V - Yellow for Ellie
The Thang: Route was from Canyons, north on Main St. (HWY 5) to Ridgewalk. Run past WCC to the mall. Go around the backside of the mall and then at…
02/05/2020 - Forge - Super Bowl Halftime Tribute
Intro: Pole dancing Warm-o-Rama: Mosey, SSH x 15, Windmills x 10, Weedpicker x 10, Michael Phelps OYO, Sun Gods OYO The Thang: PAX completed 3 circuits with kettlebells. 1st…
02/07/2020 - Clinic - Race Day
Warm-o-Rama: Mosey around the amphitheater lawn, up the stairs and back down the other side, and up onto the stage 10 SSH 15 Butt Kicks Sun Gods The Thang: Split…