05/07/2025 - MorningWood - Running.
WARMUP: no THE THANG: ran MARY: nope ANNOUNCEMENTS: same COT:
Pax: Leaky
05/05/2025 - Hurt Locker - Gridiron workout to the 50 yard line with instant replay.
WARMUP: Mosey to the field, circled up for light PT THE THANG: The game: From end zone to the 50 yard line, stopping at every 10 yards holding a plank…
05/04/2025 - Black Ops - Sunday morning Beavers run
WARMUP: Coffee THE THANG: Run up beavers to 20 and then back down. Olan is the local legend up beavers and FMB is down (how does that work?….ive never run…
05/03/2025 - Hurt Locker - Luck of the draw
WARMUP: stretching THE THANG: draw a card and do an exercise determined by the suit. MARY: ANNOUNCEMENTS:
05/01/2025 - Safari - Don’t Forget Your Battle Buddy
WARMUP: Double time up and down the bus lane road. Circled up and with our rucks did curls, overhead presses, squats, merkens, and son Gods. THE THANG: A GTE Welcome…
04/30/2025 - MorningWood - Life Styles of the Rich & Famous
Runners ran and the Ruckers rucked! Visited the homes of a few Pax that call Woodmont
04/28/2025 - Hurt Locker - A Bunny Hops into the Crockpot….
WARMUP: Mosey, SSH, Weed Pickers, Imperial Walkers THE THANG: 11’s the length of the football, Merkins and BBCs. Bunny hops over each 5/10yard line. Mosey back up to the playground,…
04/26/2025 - Hurt Locker - Use that tune
WARMUP: Muddy loop, exercises THE THANG: Rule of 3s MARY: No ANNOUNCEMENTS: Yes COT: Yes We added a rule that pax needed to incorporate the title of current song into…
04/24/2025 - Safari - I want to try new things in a ruck
WARMUP: Weedpickers and mosey THE THANG: the pax try new things in a ruck…I was in the Exicon MARY: OHP Row SkullCrushers Burpees and One curl ANNOUNCEMENTS: NA COT: Be…
04/23/2025 - MorningWood - Run the beaver to 20 if you dare
WARMUP: None THE THANG: Run 5 to 5.5 miles mostly uphill 🤢 MARY: None ANNOUNCEMENTS: it’s humid COT: elderly loved ones and