04/04/2024 - Black Ops - Linville Gorge Day 1
WARMUP: Light stretching followed by the lift and get in your pack on. THE THANG: Hike somewhere between 9 and 10 miles, 12 going by Pella’s Apple Watch… 3000 ft…
WARMUP: Light stretching followed by the lift and get in your pack on. THE THANG: Hike somewhere between 9 and 10 miles, 12 going by Pella’s Apple Watch… 3000 ft…
WARMUP: mosey to center field and perform weed pickers, rest stop urinals, imperial walkers, goofballs THE THANG: Stadium 4 corners with escalating Flutter kicks, Offset merkins, Outlaws, Lbcs. Snake the…
WARMUP: ready set go THE THANG: run, choose your own route, collect your page. MARY: ANNOUNCEMENTS:
WARMUP: lap, IC exercises (including arm circles), DORA THE THANG: grab a bag Do a some exercises Find a way to cheat, I’m sorry, find as many loopholes in the…
WARMUP: THE THANG: 1- pair up one does 100 mule kicks each other does balls to the wall 2- 40 pull ups 40 merkins each 3- 11 on the hill…
WARMUP: nope, jumped right into it THE THANG: we went to q2 different locations around the park representing the 12 months and did 24 reps of an exercise that also…
WARMUP: THE THANG: Balls of Fury: in teams; each side steals balls from the other team. If tagged with a ball you do merkins. You play until one team collects…
WARMUP: SSHs, Merkins, Windmills THE THANG: Buddy the Elf Fun!! Walking through the Lincoln Tunnel: in teams; do a tunnel of love chain down the length of the field. First…
Bad Ass Burrito Half Marathon #6
WARMUP: Mosey, SSHs, Weed Pickers, Hill Billies, Wind Mills and Good Morning THE THANG: Partner BOMBS starting at 25 and going up by 25. One partner exercises while the other…