06/14/2023 - Clinic - Bar Workout
Completed a bar workout using 36lb. bolts. Partner up for Dora. One partner heads up and down the stairs, while the other does exercises including curls, overhead press, and squats.…
Pax: Lasso
06/12/2023 - Clinic - Simple ain’t easy
Simple isn’t always easy. The thang: Merkins at bottom of stairs, dry docks at top. Start with 5, then 10, up to 20 and back down to 5. Reverse direction…
06/05/2023 - Clinic - The Clinic 5 Year Anniversary
The Five Year Anniversary of The Clinic We had 55 PAX converge upon the NHC Amphitheater in perfect 61 degree weather, under a semi-full moon with not a cloud in…
05/29/2023 - Murph City - Murph
1 mile run 100 pull ups 200 push ups 300 squats 1 mile
05/26/2023 - Clinic - “No Weedpickers?” – Vanilli (Weasley’s Anniversary Q)
Weasley is now 1! (with F3) Mosey to the gazebo. WARMERAMA: Side Straddle Hops Imperial Walkers Sun Gods (No Weedpickers? I need my stretch. -Vanilli) By Request – Weedpickers The…
05/25/2023 - Flying J - Big E
Nice cool morning for a run. From Canyons to 92, to camping world, down the trail to the bridge, back to 92 and up the hill back home. All got…
05/18/2023 - Flying J - Run Deer Run
Ran from Canyons up into the hills of Deer Run and back. Tough Route for tough men. RCcola ran as
05/11/2023 - Flying J - Six Flags Over Jesus
Nice warm/moist morning for a run down Hwy 92. We all ran to FBW this morning. Nobody fell. Nobody had a near miss with a car. All got over 800…
05/08/2023 - Clinic - May showers brings…MERKINS!
WARM-O-RAMA: Mosey to the parking lot – Mission statement – core principles – Imperial Walkers – SSH – Weed-pickers – Merkins Then we mosey to Chat Tech. THE THANG: 11’s…
05/05/2023 - Clinic - Cinco de Clinic
Warm o rama Bear crawl around amphitheater circle. Pax in front ran around to the back of the line then the next pax went. Next everyone lined up. 1st pax…