03/28/2025 - Clinic - Head Raises and the best music ever
WARMUP: Stretching, Sun Gods, SSH, Imperial Walkers, Weed Pickers THE THANG: Repeat for 8 mins: 20 BBS 20 Flutter kicks 20Crunches — Run a lap — Repeat for 8 minutes:…
Pax: Lasso
03/26/2025 - Colosseum - I got bugs in my head
WARMUP: mosey THE THANG: 1. it came from the exicon: one PAX throws frisbee and then all PAX sprint until frisbee hits ground – then lunge walk the rest of…
03/25/2025 - Flying V - Round the back
WARMUP: Talk THE THANG: Run MARY: Talk ANNOUNCEMENTS:
03/24/2025 - Clinic - Maggie says goodbye to the clinic
THE THANG: 45 MINUTES OF STATIONARY SUFFERING The gloom was thick, the air was heavy, and the PAX showed up ready to work—except for one notable exception. Test Tube, the…
03/14/2025 - Clinic - Here Comes the Hammer
WARMUP: Mosey, SSH’s, WP’s, IW’s, SG’s, MP’s THE THANG: Song 1: Here Comes the Hammer (MC Hammer) – We did SSH’s to the music and a burpee every time the…
03/11/2025 - Flying V - Bad Food In Lexington
To the Outlets, Batman!! via Rope Mill. Ruckers and runners had an amazing time. Prayers for the FNG at The Clinic. (Not sure what goes on over
03/10/2025 - Clinic - Burning Belly Fat
WARMUP: Run to Parking lot, SSH, Weedpicker, J-Lo THE THANG: ROUND 1: Squats x 20 BBS x 15 Merkins x 10 Lunges x 5 e/leg Plank 1 min Run 2…
03/07/2025 - Clinic - Taylor swift workout
WARMUP: SSH, Weed pickers, Sun Gods, PH THE THANG: 22 Situps for the song 22 4 stations workout Run and hold plank 4 stations workout Kickball MARY: ANNOUNCEMENTS:
03/06/2025 - Flying J - Headwinds!!
WARMUP: Run THE THANG: More Run MARY: Runnin’ ANNOUNCEMENTS: COT: Steeplechase’s coworker’s family. A young relative recently passed away from a crippling
03/04/2025 - Flying V - We did it again
WARMUP: Talk THE THANG: Run to JJ Biello MARY: ANNOUNCEMENTS: