07/06/2024 - WoodstockRucks - Slick ans sloppy adventures with my boys
WARMUP: gear check- preach packs, who failed to meet the minimum requirements of the gear check the entire team was pushed to run the stairs. THE THANG: slick Movement 1.5…
Pax: Lamb Chop
07/04/2024 - Black Ops - Annual July 4th Convergence
WARMUP: Sooorie led the PAX in SSHs and other typical warm o’rama exercises We counted off into 8 groups and separated to 8 different stations with 8 different Qs. THE…
07/03/2024 - Broadway - Jam sesh with the boys
WARMUP: suitcase carry around the parking lot switching halfway, SSH, Imperials Walkers, Weed Pickers, Michael Phelps, Sun gods THE THANG: ruck march to the music, when music stops, circut workout…
06/27/2024 - Black Ops - Good weather, Good Pax, Good Ruck, Good Beers
THE THANG: We rucked from Gameday down Towne Lake Pkwy towards Cherokee 16 and Back. Daisie led the
06/27/2024 - Black Ops - Good weather, Good Pax, Good Ruck, Good Beers
THE THANG: We rucked from Gameday down Towne Lake Pkwy towards Cherokee 16 and Back. Daisie led the
06/03/2024 - Clinic - The Clinic / Mouth-2-Mouth 6 Year anniversary
WARMUP: Mike Tyson’s on the tracks and others THE THANG: To the College for 11’s on the hill with Bropess at the top and Brokins at the bottom. MARY: ANNOUNCEMENTS:…
06/03/2024 - Clinic - The Clinic / Mouth-2-Mouth 6 Year anniversary
WARMUP: Mike Tyson’s on the tracks and others THE THANG: To the College for 11’s on the hill with Bropess at the top and Brokins at the bottom. MARY: ANNOUNCEMENTS:…
06/03/2024 - Clinic - The Clinic / Mouth-2-Mouth and 6 year anniversary
WARMUP: Mike Tysons, on the railroad tracks and other things THE THANG: to the college for 11s on the hill with bropees at top and broken’s at the bottom. MARY:…
06/03/2024 - Clinic - The Clinic / Mouth-2-Mouth 6 year anniversary
WARMUP: Mike Tyson’s on the tracks and others THE THANG: To the College for 11’s on the hill with Bropess at the top and Brokins at the bottom. MARY: ANNOUNCEMENTS:…
05/15/2024 - Broadway - They’re called MERKINS
WARMUP: Side straddle hop 10 Imperial walkers 10 Weedpickers 7 Sun gods Oyo Michael Phelps OYO THE THANG: 10 overhead press 20 merkins 30 curls 40 squats Ruck every .2…