10/19/2023 - Apex - Matters of the heart
WARMUP: Mosey to middle school rock. Derkins OYO on the 6 Mosey to the middle school entrance. Dips on the 6 Mosey down the stairs. Wall sit for the welcome…
Pax: Lamb Chop
10/18/2023 - Broadway - Why is Green Mile so angry?
Initially, 10 PAX gathered in the parking lot and proceeded to mosey, rucks on, until they couldn’t help but notice the unmistakable headlights of several incoming PAX who shall remain…
10/17/2023 - Stockyard - Who needs breaks when you can Overhead Press
WARMUP: Side Straddle Hop (IC) x 15 Merkins (OC) x 10 Weed Picker (IC) x 10 Imperial Walkers (IC) x 10 Sun Gods (OYO) THE THANG: Ladder Exercise. Start with…
10/06/2023 - Clinic - Stopwatch 70th Birthday Q
WARMUP: Short mosey led by Driftwood since Stopwatch was recovering from surgery. Michael Phelps, Weed Pickers, Imperial Walkers, Tin Soldiers. THE THANG: 4 stations using the corners of the field.…
10/07/2023 - Catbox - For the Pumpkins
WARMUP Mosey and the usual THE THANG: 90s trivia BD – Charles Bronson Style MARY: ANNOUNCEMENTS:
10/07/2023 - WoodstockRucks - ABC 123 Python Can’t Count
WARMUP: Imperial Walkers – 10 (IC) Squat – 10 (IC) Weedpickers – 10 (IC) Moroccan Night Club – 10 (IC) Michael Phelps (OYO) THE THANG: PAX still decided to follow…
10/04/2023 - Broadway - Cones, cones and more cones….
WARMUP: Medium paced ruck around the theatre THE THANG: 4 Stations Burpees x10, 10X 4 Count Flutter kicks, Squats 10X and Curls x10 until time was called. MARY: Nope! ANNOUNCEMENTS:
09/30/2023 - Woodshed - Downtown Woodstock, supporting our WarTown brothers
WARMUP: standard warm-o-rama THE THANG: AMRAP with some Foosball worked in. MARY: No Mary, timing was impeccable. ANNOUNCEMENTS: there were some COT: Prayers and out. Welcome
09/29/2023 - Clinic - Leg Day
WARMUP: nothing special THE THANG: oh, we did two sets of 11s. First, on the amphitheater walls, alternating leg step ups with Bobby Hurley’s. Next set was monkey jumpers at…
09/30/2023 - Black Ops - Farm Country Memorial Mall Cop Challenge 1/2 Marathon
WARMUP: stretch THE THANG: Reformation to Arena to Apex to Stockyard and back home MARY: stretch ANNOUNCEMENTS: First Annual Farm Country Memorial Run COT: we made