09/01/2023 - Blacktop - I’m cooking dinner
WARMUP: stretching THE THANG: squats MARY: abs ANNOUNCEMENTS: where is wastewater COT: can’t
Pax: koi
08/31/2023 - Arena - Not tinfoil?
WARMUP: mosey’d to the lower concession stand. 40 Mountain climbers; 20 Side Straddle hops, 15 Imperial walkers, 10 weed pickers THE THANG: Since we didn’t have enough sandbags for everyone,…
08/29/2023 - Black Ops - Sanctification
WARMUP: run…what does sanctification mean to you? THE THANG:run. MARY:
08/25/2023 - Blacktop - Burpee King
WARMUP: SSH, weed picker, imperial Walker, copperhead squat, merkins, calf raises THE THANG: Burpee King MARY: Squat broad jumps, bear crawl, 6
08/18/2023 - Blacktop - Koi was late
WARMUP: warmup shenanigans THE THANG: from the top of the hill: 100 merkins in 5 minutes (30 sec timer) Down and up 150 jump squats in 7.5 minutes (45 sec…
08/17/2023 - Arena - A lovely gift for Dunkin’s B-Day!!!
WARMUP: Began Indian run to the big hill in front of Bascomb Elementary. THE THANG: Part 1: Sprints up the hill with 5 Burpees at the top. Repeated 4 times…
08/12/2023 - Monthly Half Assing It - hot humid hilly half
WARMUP: run THE THANG: run MARY: run some more ANNOUNCEMENTS: that sucked COT:
08/11/2023 - Blacktop - The unplanned planned Beatdown
WARMUP: 3 burpees then a slow mosey through the parking lot, circle up with some SSH, weedpickers, bear in the woods, merkins THE THANG: pick a partner and grab a…
08/07/2023 - Blacktop - Group pulsing
WARMUP: some stuff THE THANG: Dora. 200 pulse merkins, 200 pulse squats, 200 pulse lbcs. MARY: 6 inches (okay, maybe only 4.5) ANNOUNCEMENTS: idk, check with wastewater COT: peace and…
08/04/2023 - Blacktop - running in circles
WARMUP: 1 mile run THE THANG: 5 pull ups 10 merkins 15 squats 20 mountain climbers run between stations MARY: sit around ANNOUNCEMENTS: