Superlatives! Most Likely to: Star in an sleazy infomercial selling sports recovery drinks and/or gutter leaf guards: Garg Sandbag most workouts and totally crush the ones that involve actual competition:…
And Spicoli. Why is it so quiet? The Pax mosey to the Barn for some warm ups with Imperial Walkers, Windmills, and SideStraddleHops (in that order, I know who doesn’t…
FIRST AND FOREMOST: Spicoli is not on the above list We had 9 guys! It was a pleasure for me to see that no one had signed up to…
FIRST AND FOREMOST: Spicoli is not on the above list We had 9 guys! It was a pleasure for me to see that no one had signed up to…
long mosey. warm up: 20-SSH; 15-Weed Pickers; 10-Capt. Morgan’s; 5-burpees. short mosey. uphill move from light-post to light post. bear-crawls then 20-SSH; lunges then 15-weed pickers; gorilla crawls then 10-Capt…
Shrinkage asks YHC advice on what to do if you feel like you have to crap yourself. YHC tells Shrinkage to ask our resident expert, Garfield, who always comes with…
Crop Top was also there, and I can’t remember the name of the other FNG. I don’t know how to fill out this new format of BackBlast, but at least…
Mosey to the end of the parking lot. Warm up: 20 Side Straddle Hop( In Cadence, even though the Q jacked up the call out), 10 windmills, static quad stretch,…
Prior to starting our Warm ups, word through the grapevine was that Cricket commented that YHC only brought routines that encompassed ridiculously high numbers of reps with a “set it…