Round 1▪ 800 meter run▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard resurrection bunny▪ 20 blockees with a thruster▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny Round 2▪ 800…
275 merkins and 3.5 miles of running…good week 1
Gardening in the rain 11 PAX showed up. We did a quick mosey to bottom cul-de-sac for a warm-o-rama. SSH because that’s what you do. Weed pickers Hillbilly walkers Windmill…
Murder Bunnys up the hill, with rifle carries through the neighborhood, stopping at mailboxes throughout with merkins, and murder burpees. Ending with Marys to work the core. 2nd part of…
Stop in the name of love: started with ladder carry around the slab, dips and pull ups as a warm up. Then mosey to each stop sign in neighborhood and…
Rifle carries with coupons throughout the neighborhood, which surely caused suspicion! Intervals of SSH. LBCs, merkins, curls and other delightful
Literally the day before I said I was not running trails until after the BRR. That afternoon, still no Q, so how could I let my favorite place down. Stepped…
Wow….what a morning! Thank you all who came out to say goodbye and show your love and support. If you could tell by the tears I shed all over the…
Started with some merkins and full stretches, in order to prepare to what was coming. The synth-wave music started and 1 minute rotations of planks, LBC, pull up, laps, squats,…
Starting with a heavy core BD with intense abs, then moved over to a killer upper body series of coupon curls, until the pain set in. Rounded up with coupon…