AO: Slab

When: 09/09/2021

PAX:

Number of Pax: 3

Pax Names: Copper, Juilliard, Spider,

Number of FNGS: 0

FNG Names:

QIC: Copper


Round 1▪ 800 meter run▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard resurrection bunny▪ 20 blockees with a thruster▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny

Round 2▪ 800 meter run▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard resurrection bunny▪ 20 horizontal burpee block jumpover (20 total jumps). Block is laying flat. You can jump over the block to the side. Or to the front.▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny

 

Some modified but we ran out of time to do the third round.

Ended in COT. Prayers for all the Slab PAX out sick, procedures and jobs. Spiders daughter.

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