05/31/2021 - Murph City - Memorial Day Murph
Today we honored those that paid the ultimate price for our freedom by doing the Murph. I hope we all took a moment to day to reflect on the freedom…
Pax: Juilliard
05/27/2021 - Slab - Merkins and a few other things.
Copper Q 5/27/21 Mosey to bottom cul-de-sac Welcome, 10 double count Merkins (in cadence) 10 double count side straddle hops (in cadence), 5 double count Merkins (in cadence) 10 weed-pickers…
05/13/2021 - Slab - Mandals one year man down
The Slab celebrated one year of beat downs with Mandals at the helm. Coupons were dusted off and the PAX carried throughout the slab. A few surprises along the way…
05/01/2021 - WarTowne - Brick Beatdown
It was an awesome day for a BD and the HIMs showed up. PAXs moseyed from flag to turf field with bricks. Warm-o-rama: SSHs (w/ coupon) Copperhead Squats (w/ coupon)…
04/28/2021 - Pineapple Express - When the leprechaun’s away, Floppy comes out to play
Ran to the creek crossing. Did some pullups under the bridge along the way. Hand release merkins in the creek. Tried to take a path less travelled and found out…
03/21/2021 - WarTowne - Is this a normal WarTowne BD?
Yoshi was also in attendance (Farm Country’s 2.0) Thanks to The League for not knowing how to turn lights on because we were graced with the presence of Juilliard…
03/11/2021 - Slab - What is a Juggalo?
WOR- Weeds, Merkins, ? The Thang- First time Q’ing and posting at The Slab. Let’s bring out the toys. Pick a partner. 4 Stations Jug Carry back and forth across…
03/03/2021 - Pineapple Express - Geeks Milkshake Brings All the PAX to the Pineapple
Wish I could put into words the awesomeness that was the Pineapple this morning. I think I’ll just leave it at “you had to be there”. Welcome to all the…
01/19/2021 - Slab - Run Rabbit, Run
Warm-o-rama – From the flag, nice brisk mosey in the cool (read: frigid) January morning around the pavilion/pool/playground to get the blood flowing, followed by 10 SSH’s, 10 Weedpickers, 10…
12/21/2020 - Apex - Officially A Senior (65 is the Number)
Missing name in library “Ninjago” Warmorama: 65 count pulsing lunges 65 count merkins 60 count Sun Gods with 5 Michael Phelps. Mosey to wall for dips and squats on Q’s…