03/04/2025 - Paragon - SPARTAN 25
WARMUP: hardly any THE THANG: 30 rounds, which might be a record for the Goons Every 5 rounds double or triple up on sprints MARY: walk back to flag ANNOUNCEMENTS:…
Pax: Jester
02/11/2025 - Paragon - Carry the Bag
We had a very quick Warm-A-Rama so as not to offend HomeBoy (but he didn’t show). We carried a bag around the high school. We did some Condors in tribute…
01/28/2025 - Paragon - Don’t skip legs
WARMUP: Yup THE THANG: 11’s – Squats at the top, LBC at the bottom Mosey to benches – Split in 2 groups Group 1 – 10 Bulgarian split squats each…
01/07/2025 - Paragon - Ma Bell’s Best Q Ever (MBBQE)
People were starting to talk so PAX picked up the rope and pulled a backblast
10/29/2024 - Paragon - No man is a loser who has friends
WARMUP: Ran around, did some stretching and YHC arm warmups. THE THANG: German burpee song, 3 rounds of different body group workouts with the hill and parking lot for cardio…
10/08/2024 - Paragon - Glutes Maxipads
WARMUP: We mosey’d to the field, but the lock is still on. So we ran to the bus lanes by the retention pond/arena fighting cage thing. Tinder and Ma Bell…
10/03/2024 - Paragon - 5K and story time
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: mabells Dad, jesters Dad, GPs friends with cancer, and LBCs
10/01/2024 - Paragon - Q of the year!
WARMUP: little mosey, side straddle hops, weed pickers THE THANG: 3 times stairs with merkins, lbc and squats > mosey to big hill with 2 times up with burpees and…
09/10/2024 - Paragon - see above
See above, just added
09/10/2024 - Paragon - 4th q in week, make the goons sweat
WARMUP: mosey around parking lot and the usual THE THANG: start in the middle and call out a corner to do an exercise x 25 reps. If you pick same…