05/28/2025 - Broadway - Ruck and Roll Recovery
THE THANG: Still smoked from Monday’s Fallen Hero beatdown, YHC shifted gears, got some miles, and moved the rust out of the joints. WARM-O-RAMA: • Copperhead Squats • Imperial Walkers…
Pax: Jar Jar
05/21/2025 - Broadway - 400 meter escalator: The Green Mile
WARMUP: brief ruck around the parking lot, followed by 40 SSH, 10 imperial walkers, 5 weed pickers, and sun gods and Michael Phelps OYO THE THANG: Set up orange cones…
05/24/2025 - WoodstockRucks - Another Saturday
WARMUP: nope THE THANG: ruck Murph 1 mile ruck 200 bentover rows 200 merkins 300 Squats MARY: nope ANNOUNCEMENTS: yep COT:
05/19/2025 - Broadway - 30 & 8
WARMUP: THE THANG: Ring of fire 10 reps x 3 rounds then fast ruck for 8 min. Rinse & Repeat MARY: ANNOUNCEMENTS:
05/06/2025 - Stockyard - Another Tuesday with M2M
WARMUP: Yep THE THANG: RENAISSANCE MAN BUY IN: 400m Sandbag Zercher Carry 5 ROUNDS: 10 Sandbag Power Cleans 15 Sandbag Front Rack Walking Lunges (total) 100m Sandbag Bear Hug Carry…
04/23/2025 - Broadway - Just a Brisk Pace…
WARMUP: – Speedy ruck – Route: is out main entrance up the hill back down the hill to opposite side entrance back to the starting point – Pushups – Squats…
04/16/2025 - Broadway - Only used 1 cone!
WARMUP: moseyed, stopped in the middle, and did some warm-up exercises, side straddle hop, etc… THE THANG: WOD. Buy in, 15 Burpee’s .Five rounds, 15 squats, 15 sandbag curls, 15…
04/15/2025 - Stockyard - Duster Two Year Anniversary Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -11’s (box jump and calf raises) -Dora with sandbags 250 bench press, 250 left…
04/09/2025 - Broadway - Apparently the best stockyard beatdown at broadway
WARMUP: 60% hill runs and some of the classics. Focused on compounding similar movements that would be used in the beatdown to force time under tension since we do not…
04/01/2025 - Stockyard - The Sand Devil
WARMUP: some THE THANG: The Sand Devil BUY IN: 25 Sandbag Devils Press 5 ROUNDS: 5 Sandbag Bear Complex 10 Sandbag Get Ups (Total) 20 Sandbag Pressed Leg Raises CASH…