01/11/2024 - Arena - we moved real good
WARMUP: THE THANG: 3.1 plus miles its what we do MARY: ANNOUNCEMENTS:
Pax: JackBauer (JB)
01/15/2024 - Apex - MLK DAY
WARMUP: YHC got the mission, core principles, and disclaimer correct. Turns out #tri-bd-the-league is paying off. Gave an extra-protected disclaimer so Zordon couldn’t sue me ✂️ THE THANG: “11’s” Merkins…
01/12/2024 - Blacktop - Mall Cop Redemption
WARMUP: begrudgingly did weed pickers for Spaceballs then 50 cadence SSH. Ran the perimeter of the AO including but not limited to Killamalunga. I really wanted to get a good…
01/08/2024 - Apex - Are You Ready For Some Football (Trivia)? Exile would kindly say, “No.”
WARMUP: Mosey, merkins, mtn. climb THE THANG: Partner Up. Partner 1 does exercise, partner 2 runs up stairs and around back of Etowah East Building Random college football trivia throughout.…
01/05/2024 - 3rd F - F1 – Disruption
“Leadership is influence; nothing more, nothing less.” A virtuous leader will disrupt the status quo in order to initiate movement to advantage. He does this not for his own advantage,…
01/03/2024 - Broadway - Is it really 11’s if the number of exercises never adds up to 11?
WARMUP: Ruck around the parking lot, down the hill, Bernie up the hill. Plank for mission statement (full disclaimer was not given). Ground rucks, SSH, weed pickers, 5 core principals…
12/28/2023 - Apex - Flux
WARMUP: merkins, squats, THE THANG: Pearls On A String Dips, step ups, rocky balboas 100m Bernie Derkins, wall sits, star jumps (With group star jump form review and “encouragement”) DORA…
12/27/2023 - Broadway - Cones, cones and more cones.
WARMUP: Mosey with Rucks THE THANG: 5 Stations. Curls x10, Merkin x20, Squats x10, Burpees x10 Mountain Climbers 10x 4 count. MARY: None ANNOUNCEMENTS: Convergence, Etowah River Park COT: Prayers…
12/21/2023 - Arena - Die Hardest!!!!
WARMUP: mosey, SSHs, Nakatomi Walkers, HO HO HOs, mosey THE THANG: Merged Arena and Apex at Hillside UMC because it’s Christmas and because we wanted to confuse everyone. Change is…
12/21/2023 - Apex - Die Hardest!
WARMUP: mosey, SSHs, Nakatomi Walkers, HO HO HOs, mosey THE THANG: Merged Arena and Apex at Hillside UMC because it’s Christmas and because we wanted to confuse everyone. Change is…