01/20/2022 - Vineyard - 🙌🏽
Warm-o-Rama amped up: 1/4 mile mosey, weed pickers, 1/4 mile Indian run, Michael Phelps, SSH’s the thang: see the board fir a old school beatdown appropriate for amped. Total mileage…
Pax: Jackalope
01/06/2022 - Arena - Picanha Wrapped in Tinfoil
JB- the old reliable triple nickel on the Bascomb hill. Burpees. Maaco- Run around the circumference of the school. Flutter Kicks, Overhand Claps, Incline Merkins, Lunges. Each corner had one…
01/19/2022 - Forge - Shenanigans
See board for beatdown. We mostly followed the board except Gryllis and Drumstick pretty sure they did what ever felt
01/18/2022 - The Rock - The Rock
It started with a run to warm us up. Then a few warm up exercises. Then right into the Thang: Legs (100 step ups and 50 wall jumps) while the…
01/15/2022 - Chatterbox - Combat Covid-19 Side-Effects (Shrinkage)
Combat Covid-19 Side-Effects (Shrinkage) 11’s Basketball Court Mike Tyson’s 5 Pickle Pounders Half Court Pickle Pointers PENIS Partner Routine (Dora Style) P1 does the work while P2 runs up…
01/13/2022 - Vineyard - Not quite the J, but good enough
It was a cold winter morning at the Vineyard. As some of our brethren to the west of us at the J started at 5:15, we began our workout at…
01/11/2022 - The Rock - The day after
We met at the rock. We warmed up because it was cold. We did a partner pyramid workout where partner a ran and did 2 burpees, came back. Partner B…
01/10/2022 - Vineyard - B-O-S-O-X
After the debacle of missing my Ronin Q, I immediately signed up to Q the Vineyard this morning. I used a variation of the workout I was going to do…
01/08/2022 - Chatterbox - Chatterbox – Chubb Style
We had a guest from F3 Atlanta – Purple Cow. Started out with a few weed pickers, sun gods, side straddle hops and some other things. Then the partner leg…
01/05/2022 - Forge - 10 10 3
10 Ten 3 As with most sNt Q’s the playlist led the BD. We did reps of 10 of 2 KB exersises, and then 3 burpees. This pattern was repeated…