Pax: Jack Bauer

03/09/2020 - Apex - A.P.E.X.

Intro: The inaugural AO shirt beatdown. Time to remind the PAX why this is the toughest beatdown west of 575, south of Sixes Rd that meets Mondays and Thursdays. Warm-o-Rama:…

03/12/2020 - Apex - The Salt March

Intro:  On March 12th of 1930, Mahatma Gandhi embarked on a 240 mile march to the coast of India to protest the salt monopoly that the damn Brits had imposed…

03/06/2020 - Clinic - ABtacular

Warm-o-Rama: x10 Weedpickers x10 Driftweeds x10 Windmills x20 SSH’s x20 Copperhead Squats x20 Imperial Walkers The Thang: 4×4 Corners of Pain: x10 box cutters at each corner, after you complete…

03/07/2020 - Woodshed - Fight Gone Bad

Intro: Let’s GO!  Blackhawk asked to meet up at halfway point (30 minutes) for a combined BD (WarShed) to have a little fun on the football field.  YHC complied to…

03/01/2020 - Woodshed - Row Row Row Your Boat

Warm-o-Rama: Mosey down to the amphitheater  (Holy CRAP, 10 PAX followed me down here?!) for Imperial Walkers, Toy Soldiers, and Weed Pickers with Sun Gods and Michael Phelps. The Thang:…

02/15/2020 - WarTowne - War-shed

Intro: Raising the bar for the epic duos of history.   Warm-o-Rama: 10 Weed pickas – IC 5 rounds of SSH burpees – 5 SSH followed up with 2 burpees…

02/08/2020 - Woodshed - Hips Don’t Lie

Warm-o-Rama: Gave PAX the option of grabbing larger cinderblocks or smaller cinderblocks and we mosey’d through the baseball fields to the concession stands for some warm-ups. x20 SSH’s x20 Imperial…