11/19/2021 - Clinic - Coupon Delivery
Warm-O-Rama A pax of Ruckers met up at The Clinic and then split-off before the work-out to get miles in, meeting back with us for the COT & BOM. Ran…
Pax: Icy Hot
11/17/2021 - Clinic - Offsight
Indian Run: Dobbs Rd to Chat Tech Along the way: 20 Plank Jacks, 20 Shoulder Taps, 20 Peter Parkers Chat Tech 20 Plank Jacks, 20 Shoulder Taps, 20 Peter Parkers…
11/11/2021 - Clinic - Amphitheater Levels
Pre-run Warm-a-Rama include side straddle hopes, Michael Phelps, sun gods and weed pickers Workout included 2 man teams, one completing bear crawls or crab walks at each level of the amphitheater…
11/08/2021 - Clinic - Voluntold
YHC received a “notification” that YHC had picked up the Q for the Monday’s vacancy at The Clinic. Little did YHC know that through a mislabeling of names in “he…
11/05/2021 - Clinic - Accuracy, balance, coordination
Warmorama Dynamic warm up 2 mile mosey Sprint
10/27/2021 - Clinic - Mixed Nuts pt 2
Followup to Monday’s beatdown: Warm with the PAX was: 10 Merkins (4-count) 10 Weed pickers The main thing was a partner workout on the first small ledge of…
10/25/2021 - Clinic - Mixed Nuts pt 1
Warm-up was a simple run up to the top of the amphitheater with: 20 side-straddle hops 10 wind mills 10 weed pickers 20 Incline merkins on the curb PAX…
10/22/2021 - Clinic - K.I.S.S.
Quick mosey with warm up We be split into two teams for a game of WAR The losing team did a lap with sandbags up and down the stairs. The…
10/20/2021 - Clinic - BOYO SEWAGE SERVICES
We also had Slow Pitch and Cheetah, but I could not find there names on the list. Cheetah was a 2.0 so not suprising. But Slow Pitch? Carmen San Diego?…
10/18/2021 - Clinic - MEGACAN RETURNS!
Warm-o-rama: From the startex, a quick mosey around the amphitheater and circled up topside for Side Straddle Hops, Weed Pickers and Windmills and proceeded to mosey back to the flag…