Woodshed was at it’s Woodshediest today Sandbags: Bent-over rows, Squats, Curls, Presses in a circle, ring of fire style, with air chairs in between Bear Crawl around the track with…
Mosey’d over to the amphitheater with some activities on the way: SSH’s Copperhead Squats Dips Step-ups Grabbed coupons and met at the base of the amphitheater for part 1…
Warm-O-Rama: Mosey from the Bus Lanes down the hill to the back of the bottom lot. Side Straddle Hops, Weed Pickers, Sun Gods. The Thang. Started off with 10-1 squats…
Warm-up: Quick mosey around the front of the middle school then circle up for some IC exercises that now that it is a few days later I can’t remember but…
Moby- Flower (Bring Sally Up) squat/merkin/dips/air press/ others Jingle Bells Pickle pounders/monkey jumpers/pickle pusher/ something else groin related repeat for 45
Warm-up: Quick mosey around the parking lot through the designated and easily understandable pattern then circle up in an adequately large enough space for some SSH & Weed pickers (IC). …
YHC was suppose to Q on Thursday, but with an available slot on Tuesday why wait. You can always expect big numbers at TLD so needed to make sure we…
Nice and Cold this morning with 36 degree weather and a FNG!! What more could you ask for outside of what could be happening with Tulip driving himself now! Hope…
Note that the PAX Name drop down did not have Pavarotti as an option. Warmorama: Mosey down to parking lot near coupon location Side Straddle Hop – 10 Imperial Walkers…
“…Because I was inverted.” Maverick – “Top Gun” YHC planned something special for the PAX today. Coming off the previous month of IronPAX grinders YHC felt it important to…