WARMUP: Ruck up, light PT with rucks on. THE THANG: Rucked the woods around the park, periodically stopping for PT. MARY: SSH ANNOUNCEMENTS: Convergence, scavenger hunt ruck, sunrise ruck COT:Prayers…
WARMUP: mosey & stretch THE THANG:1). Nakatomi Plaza stair climb11’s but rep count was 30. Merkins at top and BBS at bottom. Rep counts were 25-5, 20-10, 15-15, 10-20, 5-25…
WARMUP: Ruck on THE THANG: Rucked the park. MARY: None ANNOUNCEMENTS: Convergence? COT: Oxbow’s fam Go Army , Beat
WARMUP: mosey, weed pickers, and stretching THE THANG: 1 Burpee 2 BBSU’s 3 Jump squats 4 V Up’s 5 Merkins 6 Lunges (Kodiak) 7 Air Presses (4 ct) 8 Gas…
WARMUP: With heavy hearts at the absence of our brothers Duggar and Mattress King we reluctantly began with a mosey and warmed up with light PT. THE THANG: Shedding tears…
WARMUP: Rucked to the front of the school and did warmup exercises THE THANG: Rucking Relay In pairs, one PAX would farmer carry both rucks around the parking lot loop…
WARMUP: 2 “laps”, various exercises THE THANG: 4 sets of 1 exercise. Run the length of the canopy after each set. MARY: Some, yes ANNOUNCEMENTS: Not really COT: Yes We…
WARMUP: Swing the liege and other plyometrics THE THANG: Run 5.5ish miles. Hop put up a good push at the end! MARY: ANNOUNCEMENTS: None COT: Self-improvement and commitment
WARMUP: Ruck on THE THANG: Rucked the Pre-Run circuit, discussed life choices and what not MARY: ANNOUNCEMENTS: Holiday Lights 5k COT: Oxbow’s M , Pella’s
Graced with the presence of an IR Leaky and Walking Dead Super Dave, Bloodhound showed up in peak form this morning—absolutely delighted to yell at every injured, sick, or otherwise…