12/07/2024 - Hurt Locker - Leaky’s reluctant Q
WARMUP: Mosey, SSH, WP’s THE THANG: draw a card. Do the exercise on the board. After 4 draws run a lap MARY: ANNOUNCEMENTS:
Pax: Hopper
11/27/2024 - MorningWood - Some ran, some rucked! If you weren’t there… then go get phucked!
WARMUP: nope THE THANG: ran MARY: didn’t see her ANNOUNCEMENTS: some COT: safe
11/16/2024 - Black Ops - Gonocephitis
WARMUP: Loaded up Hopper THE THANG: Moved Hopper MARY: Unloaded Hopper ANNOUNCEMENTS: COT: Pray none of us get gonocephitis from Hopper’s bird
11/09/2024 - Hurt Locker - What the Hill
WARMUP: Moseyed to the buzz parking lot and circled up to do a little stretchy stretch. THE THANG: We started at the light closest to the front entrance. At the…
11/07/2024 - Safari - Montage Madness
WARMUP: Mosey to the gym for light pt. THE THANG: Spontaneous exercises to a montage playlist (Think Top Gun , Rocky etc.). Lots of burpees, calf raises , tunnel of…
11/04/2024 - Hurt Locker - Hopper Q
WARMUP: Mosey to the field, light pt THE THANG: With a Sandbag run out with a PAX partner for a few yards to meet Bloodhound and Flower and run back.…
11/02/2024 - Hurt Locker - It was a Foggy and Smelly Morning!
WARMUP: Mosey to the turf field, 50 yard line…typical warm-ups while Misty, Law Dog (for his annual visit) and Pella discussed the rise of The Kodiak and the great numbers.…
10/30/2024 - MorningWood - Great Hills, Great American Hills
WARMUP: discuss plans then abandon them to avoid the impending mutiny THE THANG: we ran the hills of Woodmont, the great American hills of Woodmont. Gaddis and grandmar MARY: nope…
10/26/2024 - Hurt Locker - Who’s Qing this thing???
WARMUP: mosey, stretching, and SSH’s THE THANG: 11’s from the beach the mile marker. Merkins and dips. To the FB field. Lung walk the corner. Mosey. Out of time. Head…
10/19/2024 - Hurt Locker - Rule of 3rd Person
WARMUP: Take a lap without the Q. Come back for him. He’ll lead some random things THE THANG: Rule of 3s, but use if 1st or 2nd person pronouns resulted…