05/19/2020 - Paragon - Basic Beatdown – Whiteboard Style
Prior to starting our Warm ups, word through the grapevine was that Cricket commented that YHC only brought routines that encompassed ridiculously high numbers of reps with a “set it…
Pax: Homeboy
05/18/2020 - Wicked Witch - “LawDog brought it today!” Homeboy 5/18/20 6:38am
The Witch is the Witch, but the Witch led by YHC is a one of a kind snotwoggle suckfest of awesomeness. Took a scout run to check out the trails…
03/30/2020 - Wicked Witch - Running through Pollen and Covid19
Intro: With Social Distancing at its best, we warmed with a slow mosey towards the entrance and stopped along the way to circle up, break into smaller groups and receive…
03/23/2020 - Wicked Witch - Antisocial Distances
Intro: I really wasn’t sure how many we would have today with the mini-groups meeting in all sorts of rando places this week. So the plan was to break into…
03/12/2020 - MorningWood - Dodging Traffic
Intro: Lots of traffic out this morning Warm-o-Rama: 1 pre-run group at 4:30 and another at 5:00 The Thang: To Kodiak and back COT: Prayers for Scanner’s M, Sharapova’s M…
02/19/2020 - Kodiak - Kodiak Relays
Intro: For relay races we need 8 PAX. Perfect. Whoops here comes #9. That leaves YHC to “coach”. Where’s my WHISTLE?!! Warm-o-Rama: 0530 Let’s Mosey! Around the parking lot to…
02/18/2020 - Holy Iron - Warm and wet
Intro: Alcoa said he would bring lube. But when it’s this warm and wet, that won’t be necessary Warm-o-Rama: Mosey around school and up hill. The Thang: 5 minutes of…
02/03/2020 - Wicked Witch - Sandbabies at the Witch
Intro: A little birdie told me that many of usual suspects at the Witch do not care for coupons or sandbabies, so this QIC took it upon himself to foster…
01/29/2020 - Kodiak - ODD AND WEIRD THINGS
Intro: The Mother Ship is always where it’s at…fond memories of my F3 birthplace, struggles and gallons of sweat. Whenever I see an opportunity to Q here I try and…
