08/14/2023 - Wicked Witch - The LAWDOG
Don’t ever say LawDog don’t plan out his Q’s some of the times. After a run around barn number 2 to the pink trail and up white around the field…
Pax: Hombre
08/10/2023 - Safari - Cloudy with a chance of MeatLOAF!
WARMUP: a little yoga plus MonkeyHumpers for all to enjoy! THE THANG: a)DuckFarmerShuttleRunRelay / b)FullBodyToning c)LoveHandleTuneUp MARY: HighPicklePounders ANNOUNCEMENTS: SFN events on 8/12&19, LeapFrogRace4YourBurrito@DawsonForestWMA 8/26 COT:HelpDoryFind-A-Car, SuperDave’s daughter dislocated
08/07/2023 - Wicked Witch - Witch Relay Track Meet
WARMUP: None, according to Drumstick THE THANG: Cary your baton as many laps as you can around YELLOW, GREEN, WHITE MARY: PAX Teammate splits off go barn for exercises, return…
08/03/2023 - Happy Jack - Maker of men
WARMUP: stuff THE THANG: 5 MM+10Merkins x3 zurk with SB to the end zone x2 Horseshoe escalator MARY: ANNOUNCEMENTS:
07/30/2023 - Mountain Biking - Blankie Ride
Pump track to cull out any weak links….then ride for fun sake! First there was a throng of loosely committed men – then 9 showed – but by the end…
07/26/2023 - Kodiak - Kodiak Challenge Success
YHC is a promotional Genius. No one said it could be done, but LawDog got Southsiders to break away from there comfort zones and visit the mothaship and finally encouraged…
07/20/2023 - Happy Jack - Race to the Moon – 50th Anniversary of Moon Landing
WARMUP: Typical warm-up; brief history lesson of today’s 54th anniversary of Neil Armstrong and Buzz Aldrin being the first men to walk on the moon. I assume its okay to…
07/17/2023 - Wicked Witch - Capture the Flags
WARMUP: Run down the gravel road. 15 SSH, 10 weed pickers, 10 copperhead squats THE THANG: Split into 2 teams. – There were 5 flag sites throughout the trails. Each…
07/06/2023 - Happy Jack - The Gauntlet
WARMUP: THE THANG: Run the fence line with and without the sandbag MARY: ANNOUNCEMENTS:
07/03/2023 - Wicked Witch - Standard Hard-O Beatdown
WARMUP: run to fire station + 10 SSH, 10 WeedPickers + MichaelPhelps THE THANG: a)Run down white and back with 20 merkins B)at Red/Orange triangle 3rounds of: perform 20merkins at…