07/08/2023 - Chatterbox - 2.0’s Take over the Box (46 PAX Strong!)
WARMUP: Warm up Lap 25 SSH 20 LBC 14 Imperial Walkers Sun Gods OYO 20 Monkey Humpers 5 Burpees OYO THE THANG: Part 1. Zombie Mosey to the field Partner…
Pax: Helen Keller
10/08/2022 - Chatterbox - Just the Tip
after the warm-o-roma, we did partner carry from each frisbee golf pin. the
01/29/2022 - Chatterbox - Mind over Matter
Mind over Matter; it only matters if you mind. It’s all about how to trick or beat your mind; one of the toughest enemies we face, ourselves. Some pax like…
09/18/2021 - Chatterbox - Uncomf0rtable
On one moist and gloomy morning 12 pax ran the track at goosepoop park also known as dupree while playing dodge bike with 72yr old bike riding champ Yellowsnow. Abs,…
09/11/2021 - Chatterbox - 9/11 at the Box
WOR: SSH Copperhead Merkins LBC Imperial Walkers 5 Burpees OYO The Thang: Line up in the parking lot for Bearway to Heaven. Bear crawl to the first parking space line,…
09/06/2021 - Wicked Witch - Best of the Witch: An Ode to Titlemax & Kiffin
Always fun to Q on a holiday when we’re not all pressed for time… Here’s a quickie top 10 just for old times sake: 10. Arrivalex to mark the course…
03/06/2021 - Chatterbox - School’s out for Summer
Quick Mosey to the field and circle up. Warm-o-Rama SSH, Weedpickers, Merkins, SunGods OYO, Michael Phelps OYO Billy Madison After each grade exercise is complete, squat for the six then…
02/27/2020 - Chatterbox - Bricked
These are based on notes I left myself I went to the chatter box to Q to get myself to try a new AO. I requested cinderblock. I think it…
03/14/2020 - Chatterbox - How much does a cinder block weigh?
Intro: Cinder blocks were recently introduced to the ‘box and the goal was to expand/incorporate them into the workout and work body parts not typically worked with body weight type…
02/18/2020 - Wicked Witch - Modified Murph
Intro: WW gets turned on her hat. Warm-o-Rama: N/A The Thang: Turned the WW on her head this morning into a // odified // urph. Mosey down main trail head…