02/23/2024 - Armory - Cones
WARMUP: mosey; 100 abs THE THANG: board full of fun exercises, run to a cone and back to board and do exercises MARY: nope ANNOUNCEMENTS:
Pax: Happy E.
02/22/2024 - Night Train (Closed) - Flatter Kicks
WARMUP: 2 lap moser and then the usche THE THANG: into the woods we went Dora, one partner runs down stair 2 box jumps and back 100 merkins 200 kodiak…
02/16/2024 - Kratos - Balls To The Wall Competition or “IT WAS A FORE FIGHT!!”
WARMUP: mosey ; SSH; copper head merkins twice cause i messed up the first THE THANG: 1. Two teams 6 exercises = mano e mano 2. Playground Bomb Squad MARY:…
02/14/2024 - Forge - Grimace’s Luv Shack
WARMUP: Usual suspects We moseyed and Panhandle (late – gasp) + a few magically appeared – grabbed bells and moseyed some more and wait 5 mins and… there’s Trill THE…
02/06/2024 - Murph City - Edward N. Kaneshiro
WARMUP: Mosey to shelter (.3 miles) SS Hops Copperhead Squats Mt. Climbers Plank Jacks Merkins THE THANG: Mosey back to flag & grab coupon (stone) Pull-ups & Squirrels (1 rep-2…
02/01/2024 - Night Train (Closed) - The kids’ alright
WARMUP: mosey; ssh; copper squats; copper merkins; sun gods THE THANG: 10 disks placed along the 1/5 mile inner circle , underneath 4 cards 1 of each suit; all together…
01/29/2024 - Cheetah - All Aboard… Crazy Train
WARMUP: mosey to church; SSH; copper head squats; copper head merkins; sun gods; Michael Phelps THE THANG: run to jb owens, man infront hold 2, 10 lb dumb bells over…
01/18/2024 - Night Train (Closed) - 2/3 of the Exicon
WARMUP: SSH, Copperhead Merkins, Copperhead Squats, Weedpickers, Sun gods, Michael Phelps THE THANG: 50 reps of an exercise then take a lap. Switched it up with some lunges across the…
01/16/2024 - Murph City - For Pfc. Gene Atkins
WARMUP: Usual suspects THE THANG: Station 1= back to the picnic tables 30 step ups 30 dips 30 box jumps 30 squats Station 2 = Merkin escalator to travel Start…
01/12/2024 - Armory - Eat The Frog 🐸
WARMUP: Usual suspects THE THANG: Eat the 🐸 = do the hardest thing first in your day—like running up and down a stupid hill: 11s up and down big hill…