04/25/2024 - Night Train (Closed) - Cheaters never win; except yeah they do
WARMUP: 2 lap mosey w/ some atretching and exercises THE THANG: 8 discs around the loop run to one 2.0 calls a 10 count exercise back to atart then to…
Pax: Happy E.
04/25/2024 - Stoneclad - DQ Special
WARMUP: windmills, rockettes, quad stretches THE THANG: ran to DQ, did form based routine and ran back to the flag—lots of merkins, flutters, and squats MARY: yup ANNOUNCEMENTS: still time…
04/18/2024 - Night Train (Closed) - Keep the kids busy!!
WARMUP: -mosey -hat game -ssh, weedpickers, tumbleweeds, sun gods, michael phelps – THE THANG: – -plank walk obstacle course (3 rounds) -11’s – carolina dry docks, lbc’s -catch me if…
04/18/2024 - Paragon - Kool & the Gang or Garfield’s Ulcers
WARMUP: Good Mornings, Weed Pickers, Hillbillies, Side Straddle Hops, Copper Head Squats, Sun Gods, Michael Phelps and Mosey THE THANG: 11s on the Stairs: American Hammers at the bottom and…
04/11/2024 - Night Train (Closed) - Ultimate Bomber League
WARMUP: long map mosey THE THANG: hit all muscle groups 1 box jump, hill billy, jump down squat take a lap, then 2 then lap, repeat till 10 Played two…
04/04/2024 - Night Train (Closed) - Betamax or VHS
WARMUP: SSH, Sun Gods, Flutter Kicks THE THANG: 1. Progressive Blimps in the Woods. Jogged the trail and stopped for a group blimp move x5 sets. B – Big Boys,…
04/01/2024 - Cheetah - Dont look up
WARMUP: mosey to new park THE THANG: partner pull up and merkins while other box jump Run to bucket come back for exercises, so on for five buckets MARY: putting…
03/29/2024 - Armory - Happys Stupid Board
WARMUP: mosey and stuff THE THANG: get you some coupons and do some exercises with good distant runs through out MARY: ANNOUNCEMENTS:
03/28/2024 - Night Train (Closed) - Trail mix
WARMUP: mosey THE THANG: carry weight two mins on trail, ask question, wrong a burpee right 10 ssh, pass weight to next , repeat till end and back Roll dice…
03/28/2024 - Stoneclad - Trichonephila clavata
WARMUP: this can wait. Whats important now is that while the joro spiders sleep we find their lair and eradicate them once and for all THE THANG: take back our…