08/31/2020 - Clinic - IPC – Week #1
Iron Pax Week #1. https://f3greenwood.com/2020/08/30/2020-ironpax-challenge-week-1/ It hurt. Smurfette was a machine and finished at around 35 minutes. COT – prayers for Sgt. Slaughter’s aunt and Stopwatch’s
Iron Pax Week #1. https://f3greenwood.com/2020/08/30/2020-ironpax-challenge-week-1/ It hurt. Smurfette was a machine and finished at around 35 minutes. COT – prayers for Sgt. Slaughter’s aunt and Stopwatch’s
Short mosey from the flag to the gazebo for the disclaimer and warm-ups; Merkins, SSH, Arm Circles and Phelps. Shlonger mosey to the Chat Tec “Quarry” where we chose a…
The BackBlast: Intro: Runners, Ruckers, and an FNG….oh my! The Thang: Route was down Main Street to Ridgewalk where we made a left and headed up Ridgewalk Pkwy. Passed up…
The BackBlast: Intro: Finally!! The long awaited return of Frodgeball is upon us and 26 HIM’s came out for what would be an epic morning. The Thang: Combining the rules…
Short little mosey and a butchering of the warmup by YHC. SSH, weed pickers, windmills and michael phelps (OYO, just to watch Lawdog roll his eyes since they are an…
Discs were thrown in appropriate formats. UF with endzones + lacrosse goals behind the endzones. 2 pts if thrown through lacrosse net from outside the endzone. YHC got there by…
WE’RE BACK!!! 4 team captains – 4 UF squads – a million highlights under the lights this morning! Rest Stop – MVP! The man would not be denied and played…
Strong showing for the V today including a few Ruckers, let’s get right to it! The route is around the north side of the park & amphitheater, then E on…
The following is based on notes I left for myself. There wasn’t much information once again on the exercised themselves, what I do remember was how the beat-down went. It…
10 SS Hop 10 Mt. Climbers 10 Plank Jacks 10 Raise The Roofs (All 4 Count) Mary Escalator 5 Burpees 10 Merkins 20 Bonnie Blair’s 30 Carolina Dry Docks 40…