07/17/2024 - Clinic - Adiós 👋 The Clinic on Wednesday
WARMUP: Gasolina + SSH THE THANG: 11 Burpees – Bear Crowl – BBSup. Special Guest Coach with 7 minutes HIT Workout MARY: It wasn’t necessary ANNOUNCEMENTS: Burritos Half Marathon, Red…
Pax: Guvna
07/12/2024 - Clinic - Someone is a little strange
WARMUP: SSH, Imperial Walkers, Toy Soldiers, Sun Gods, Michael Phelps THE THANG: started with 11s of crunchy frogs and lungi with running in between. Then I busted out a tire…
07/10/2024 - Clinic - 🔩🏋️🔩💪
WARMUP: standard with disclaimer THE THANG: various exercises with a 36lb bar. MARY: ANNOUNCEMENTS: 2ndF lunch today at
07/08/2024 - Clinic - 42 – The Answer to the Great Question of Life
WARMUP: Side straddle hop, toy soldier, grass picker, sun gods THE THANG: Utilizing the elevated grass platforms at The Clinic (6 in total), we completed 15 reps of an assigned…
06/24/2024 - Clinic - Don’t Skip Leg Day – Peachtree Road Race Training
WARMUP: Mosey’d, SSH’s, WP’s, Copperhead Squats, Imperial Walkers THE THANG: Mosey’d to the college parking lot. 22’s on the hill, jump squats and bonnie blairs. Mosey’d back to the ampitheatre.…
06/17/2024 - Clinic - Chevy’s pre-Birthday Extravaganza
WARMUP: Quick Mosey, SS-Hopping, weed picking, Tumble weeding THE THANG: Indian Run to the Fire House before rushing headlong into a game of catch the rabbit featuring Shoulder taps, Merkins,…
06/07/2024 - Clinic - Bon Voyage Suckas
WARMUP: SSH, Weedpickers, Imperial Walkers, Toy Soldiers, Sun Gods, Phelps, and yogi squat THE THANG: 11s: Big Boys and Copperhead Squats with sprints in between. Then Pax drew a card…