04/18/2024 - The Rock - Wingin’ it
WARMUP: SSHs, some moseying THE THANG: Murder bunny pearls: Murder bunnies across three parking spaces and then some exercises. exercises included 15x overhead presses, 15x curls, 15x goblet squats, 15x…
Pax: Gut Check
04/15/2024 - Colosseum - Anti Hero
5 Burpees at each corner 4 corners = 1 lap 1 lap = 10 Box Cutters Rinse & Repeat Fill the Q
04/12/2024 - The Perch - There will be Fahnenbarlauf!
WARMUP: Ruck to center of parking lot. THE THANG: Divide into two teams. Poor explanation of the rules… as expected. Each team hides a sandbag, and prepares to capture the…
04/07/2024 - Colosseum - Club Calisthenics
Entry into the Club +1 Burpee 10 – Merkins 10 – Curls 10 – Donkey Jumps 10 – Dips 10 – Overhead Press Leave the Club – Hill Sprint Up…
03/22/2024 - The Perch - Things you never knew about Gutcheck for $100 Alex
WARMUP: nothing THE THANG: rucked, found some stairs, learned about Gutchecks crossword puzzles on his blanketed chair. MARY: ANNOUNCEMENTS: csaup COT:prayers for careless son who will be driving
03/16/2024 - WoodstockRucks - CoopStrong 4-Miler
WARMUP: 15 Squatjacks (aka Little Man in The Woods, 10 Ruck Merkins while waiting on Wastewater THE THANG: Pax pick a cardinal direction and we ruck. Started West, then South,…
03/08/2024 - The Perch - We went a rucking!
WARMUP: none THE THANG: rucked MARY: ANNOUNCEMENTS: blood drive and csaup COT:prayers for mouth to mouth and Dropbox event next
03/04/2024 - Colosseum - Good thing Airbud didn’t come and foul the top of the stairs
WARMUP: Typical F3C warm o rama on the perch THE THANG: Indian run to the stairs. Triple nickel – Merkins and Bobby Hurleys Indian Run to the grassy knoll Sandbag…
03/01/2024 - The Perch - Didn’t Die of Dysentery
WARMUP: None. Let’s Ruck. Covered the Mission of F3 and 5 Core Principles as we rucked. THE THANG: Left on Trickum (gasp) to Dunedin Trail. Rucked to the end and…
02/10/2024 - WoodstockRucks - And you will know us by the trail of raw sewage…
WARMUP: Mosey to amphitheater square. Mission. Ruck Dump. National Anthem with weight overhead. THE THANG: The Ruck – Start with moving all our ruck contents across the field. – Timed…