08/12/2024 - Colosseum - Tron Discs Classic
WARMUP: 39 SSHs THE THANG: Tron Discs — a game YHC made up. Divide into teams, each team scores as many points in a game of Kan Jam while the…
Pax: Gut Check
08/09/2024 - The Perch - We Rucked
WARMUP: No THE THANG: Ruck MARY: No ANNOUNCEMENTS: CFA 5K, MJF 5K in September COT: Bailbond’s churches search for new pastor. Viceroy’s foot. Careless
07/24/2024 - WoodstockRucks - Old School Wednesday Night Special
WARMUP: nope THE THANG: rucked 6 miles, 8-bit stole the queue and let us up god-awful Hill MARY: ANNOUNCEMENTS: COT: yep, it’s
07/12/2024 - The Perch - Baggage claim
WARMUP: none THE THANG: rucked with 2 sandbag kettlebells with pax rotation of exercises MARY: ANNOUNCEMENTS: WNS, Waffle House CSAUP COT: prayers for Shirley T dad and Gutcheck’s Colorado
06/17/2024 - Colosseum - Shack of Shame Q
WARMUP: The Usual (in my burlap shame sack) THE THANG: 4×20 with coupons Goblet squat Curl OH Press Flutter Kicks (4 count) Farmers Carry ~20 yards each hand Run a…
06/14/2024 - The Perch - Where are we going?
WARMUP: We. THE THANG: Rucked. MARY: To ANNOUNCEMENTS: The Empty COT: Lidl and
05/03/2024 - The Perch - Stair Tours
WARMUP: weedpickers, imperial walkers, copperhead squats THE THANG: Rucking around the colosseum finding all the stairs and climbing up and down each one. After each climb do 5, 10, 12…
04/26/2024 - The Perch - Scavenger Hint Ruck
WARMUP: Viceroy and Gambler draft teams. Cryptic Clues posted in the Slack channel at 5:31. THE THANG: Unravel the most clues and take pictures at location. MARY: Discuss fair and…
04/22/2024 - Colosseum - Blue Cheese Birthday Basketball
WARMUP: Standard THE THANG: Mosey to cones, 2 rounds of Speed work around them. Over to the basketball court for multiple rounds of knockout. When eliminated, work on 23 reps…
04/20/2024 - WoodstockRucks - Duster makes a pit stop
WARMUP: Ruck to start of Noonday Creek Trail THE THANG: Indian Ruck Noonday Creek Trail to 92 and then back up Main Street. Every 7 minutes stop and do 10…