02/26/2020 - Clinic - Anaerobic Threshold Day
Warm-o-Rama: Short mosey from flag, up and down stairs, to center of amphitheater grass. Sun Gods OYO Michael Phelps OYO SSH 21’s – YHC counts up to 7 and then…
Pax: Gut Check
02/19/2020 - WoodstockRucks - There’s like 17 of them. They’re like night hikers or something!
Intro: Weird weather tonight. It rained all day but finally started to clear out. It was the warmest 45 degress YHC had ever felt. Let’s see if we can get…
02/19/2020 - Black Ops - Smokin’ in the Boys Room… or Something!
Intro: Rolled up to Aviation Park around 0515… HAD TO GO! With the wife out of town the night before YHC made Steak and Salad… Ran into the bathroom (which…
02/22/2020 - WoodstockRucks - Goin’ Postal
Intro: Can we make it to the post office in time and send our ‘package’ on it’s way? Warm-o-Rama: It’s 5am. Put the ruck on your back and walk briskly…
02/05/2020 - WoodstockRucks - Who plays baseball in the rain?
Intro: It was raining as we met at the Amphitheater. Any soul who showed up this night had made his peace, had been rinsed in Holy Water, and was ready…
02/17/2020 - Clinic - Geek Squad + C4 = Short Short Burp
Intro: What happens when you take 2 tough routines and add them together? We found out this morning. Warm-o-Rama: Mosey around the entire park while Careless Whisper plays catch-up. Circled…
02/11/2020 - Black Ops - I spy…
Intro: YHC arrives at His Hands Church about 10 minutes ahead of time… needs to take care of some “business” and unload some coupons. Head around the front of the…
02/13/2020 - Vineyard - It’s like Thunder, Lightning, the way you Love me is frightening
Intro: YHC showed up early to ruck… alone again… and swept away 5 deer and what he hopes was a fox. The smell of pending rain was in the air.…
02/10/2020 - Clinic - Tons of Fun…Clinic Style – Full Body Circuit
Intro: Run to the park area. Warm-o-Rama: Side straddle hops, weed pickers, windmill, sun gods, Michael Phelps. The Thang: Lap 1 we did all three of these exercises at…
02/05/2020 - RECON Ruck - New Beginnings
Intro: Some dudes and a coupon did some walking and talking, then walked back Warm-o-Rama: Unnecessary, as it was already warm out. Although some PAX thought personal saunas by FrogTogs,…