01/31/2022 - Vineyard - It’s All Uphill From Here
This morning had it’s challenges. I was already running late when I went out to my car and it wouldn’t start. So had to make a quick transition to my…
Pax: Gut Check
01/24/2022 - Vineyard - Who Pushes Who?
WOR Mosey, SSHs, WeedPickers, Imperial Walkers, Windmills, Sun Gods, Michael Phelps The Thang 1 Demonstration and explanation of the chair and parts. Demo on slowing down, stopping and turning. PAX1…
01/22/2022 - WoodstockRucks - Sandbag Goodness
-Warmarama: Ruck up and pick up your sandbag. Ruck to Woodstock Elementary. – -The Thang: Slick PT – you and a partner do 100 rep’s of the following: merkins big…
01/19/2022 - Rattlesnake Riviera - Golf course
When up east main street towards the highway, tucked down and back up golf course turned back to go home. Nano did the hill of death by himself like a…
01/15/2022 - WoodstockRucks - GCC-001
Intro It had been too long since YHC had Q’d WoodstockRucks. Dropbox asked if I’d take some Q’s this year (ask is NOT what he did). YHC told him they’d…
01/10/2022 - Vineyard - B-O-S-O-X
After the debacle of missing my Ronin Q, I immediately signed up to Q the Vineyard this morning. I used a variation of the workout I was going to do…
12/29/2021 - Clinic - Roll the dice, Walk the Bear
We rolled the Dungeon Dice, and obeyed them. We did 5 rounds, and then took a break then break was bear crawls there and back from sidewalk to
12/22/2021 - Clinic - They came for the music but stayed for the Flutter Kicks and Shoulder Taps
Warmed up with Side Straddle Hops, Weed Pickers, Windmills, Imperial Walkers. On the terrace wall we did dips, inclined Merkins and declined Merkins. Next we did a Dora with: 50…
12/21/2021 - Flying V - The Detention Box
The Thang: Detention put all PAX in a box to run as many loops as possible in 45 mins. Good mix of ups and downs on this loop route. …
12/06/2021 - Vineyard - Christmas Q Source
Warm-o-Rama 20 SSH IC, 5 Burpees OYO, Mountain Climbers, Tappy Toe Merkins, and Plank Jacks. The Thang: Q SOURCE TRIVIA! How many segments is the Q Source organized into? – …