03/07/2022 - Vineyard - Monday Madness
Monday Madness…. 5:30:42 start for YHC. Thanks for leading the mosey M2M. Warm-o-rama stuff: SSH, sun gods and such Thang: 60 seconds of reps alternating between coupon work, and merkins…
Pax: Gut Check
03/06/2022 - WoodstockRucks - PT/Coffee Ruck
Simple, ruck 2 miles to Black Rifle Coffee and ruck
03/02/2022 - Rattlesnake Riviera - Toiling Inchworm
Nice quorum of 11 PAX present at the Snake. Bonilla called out a 3 others for pre-run bonus who rendezvous sweaty. Rucks on w/ 40lb sandbag in tow, and short…
02/28/2022 - Vineyard - 11 – 11 – 11 – 11
It was a cold, dark, foggy morning. No seriously, it was foggy! The fog rose out of weird areas like sewer drains and over tree tops… well I guess that’s…
02/21/2022 - Vineyard - Honeycomb Progressions
Warmarama 10ssh, 6 weed pickers, 8 copperhead squats, phelps and sun gods oyo Thang: Pax were split into 2 groups of 5 in the middle of the parking lot by…
02/02/2022 - Colosseum - We’re Gonna Do HOW MANY Burpees?
Intro It was COLD. Too cold for the South. The kind of cold that makes YHC ornery. So YHC took it out on the PAX. Told the PAX to bring…
02/09/2022 - Rattlesnake Riviera - RR Mystery Q
The only mystery was the Pax had no idea who was gonna Q because none of these slackers put their name on the sheet. I had something minorly diabolical and…
02/10/2022 - Flying V - Deja Poo
The Thingy Thang Out from Canyons down Main St. to JJB. Run to end of JJB road and turn around. Faster PAX did a loop around the Outlets and back…
02/07/2022 - Vineyard - Tour de Vineyard
Warma-a-Rama: SSH, Weedpickers, SunGods OYO, Michael Phelps Thang: Toured the Vineyard grounds with long and short moseys for 2+ miles along with random chest, legs, triceps, and ab exercises. Stop…