07/31/2022 - WoodstockRucks - 100’s
-warmup ruck -Sandbag wod: -Round 1: 100 curls, air presses -take a lap -Round 2: 100 over-the-shoulder toss, big boys -take a lap -Round 3: 100 pull throughs, v-ups -take…
Pax: Gut Check
08/01/2022 - Vineyard - B2S Special – Tax Free
Free pain today at the Vineyard…. WOR: mosey, sun gods, MP’s, SSH, weed pickers thingy: 11’s up river ridge hill. 1 derkin at bottom, Bern Sand yo ass up that…
07/27/2022 - Pineapple Express - South Dwelling run
I hopes of doing a partial tour de Blankets today, we started right at 5:00 at a brisk pace towards Dwelling. Quick right onto Mosquito Flats where we circled quickly…
07/19/2022 - Flying V - Lightning Waffles
The Thang YHC had 3 amazing courses plotted, albeit with incorrect text directions, yet the lightning had other plans. WaHo it was for some 2nd F. PAX will have to…
07/16/2022 - WoodstockRucks - Saturday In The Park
Intro Pretty sure YHC is done ‘warning’ guys what to expect on Slack. Seems YHC scares away ‘ruckers,’ Seems F3 Cherokee ruckers just wanna go fast, slick, and dry. Warmorama…
06/28/2022 - Flying V - Retro BB for BB
This BB is written on behalf of Brady Bunch so we can get those stats
07/12/2022 - Flying V - Take A Gamble
The Thingy We ran the course that Brady Bunch had plotted a few weeks back. He continues to fight the fartsack and we wish him the best, but mostly will…
07/11/2022 - Clinic - Thank you The Clinic and F3 for 2 Fantastic Years and Counting
We moseyed on down to Woodstock Elementary where we had two stations waiting for 20 brave men. First station had 43lb cinderblocks and the 2nd station was for some good…
06/27/2022 - Colosseum - So Easy… Babies Can Do It
Warmarama SSH Hillbilly walkers Toe pickers Michael Phelps BD for Babies Crawl Bear crawl for one Parking section Walk Imperial walkers for next parking section 25 hillbilly walkers at end…
06/15/2022 - WoodstockRucks - REGULATORS!!!!
RUKERS. We regulate any rucking of this property. We’re damn good too. But you can’t be any geeksquad off the street. You gotta be handy with the sack, if you…