03/04/2025 - Stockyard - Jar Jar is old.
WARMUP: mosey around parking lot. SSH, Imperial Walkers, Weed Pickers THE THANG: WOD, 20 reps of everything Round 1: Merkins Rows Squats Freddy Mercury (2 count) (Lap at 5k pace)…
Pax: Groot
02/27/2025 - Arena - Sandbags in February
WARMUP: THE THANG: Sandbag Diego on the track 100 burpee over shoulder toss 200 thrusters 300 overhead press MARY: ANNOUNCEMENTS:
02/20/2025 - Arena - Arena Flag Handoff (make Arena great again)
WARMUP: – side straddle hop – imperial walker – a single weed picker THE THANG: – went o front hill of bascomb and did 3 sets of sprints up the…
02/05/2025 - Broadway - Push through hard stuff
WARMUP: Copper head merkins, side straddle hops, Michael Phelps, sun gods THE THANG: Half the pax Indian running around the parking lot while the other half is using their sandbags…
01/30/2025 - Arena - The perfect sized sandbag
WARMUP: slight trot and Bernie to the turf fields, the standard warm up with some single legged bend overs, mountain climbers and merkins. THE THANG: 2 laps around the field…
01/15/2025 - Broadway - Butter Cold but warm
WARMUP: ssh wm iw mosey THE THANG: hill with squats and merkins and other things. MARY: some ANNOUNCEMENTS: COT: best
01/16/2025 - Apex - 🛶 70th Birthday Q
WARMUP: SSH, IW, CHS, AC, MO THE THANG: 3 beatdown areas 1-2-3. Divided up total Pax for each area then switched by airhorn every 12 minutes. (1) Bear Crawl between…
01/14/2025 - Stockyard - SandBaghdaddy ladder of regret?
WARMUP: – side straddle hop – imperial walker – weed picker THE THANG: – sandbaghdaddy ladder (because apparently a burpee with a sandbag is not a manmaker. Lol thanks Jb.…
01/09/2025 - Arena - The REAL Thursday Beatdown (aka Tinfoil is the worst 👊🏻)
THE THANG: – Long Run to Apex to give them some monkey Humper love! ANNOUNCEMENTS: – Thristy Thursday Ruck tonight. Talk to Tinfoil. – 3rd F Breakfast Next Friday -…
12/24/2024 - Stockyard - Santa’s four corner gift dash
WARMUP: – Side straddle hop – Weedpickers – Sun gods – Michael Phelps THE THANG: 4 corners (Present Edition) Each station will have 3 gifts While in transition of stations…