05/22/2025 - Arena - Are your legs fresh?
WARMUP: – 0.5 mi warm up run – toy soldier – imperial walkers – side straddle hop – Weedpickers THE THANG: Main set— 1 mile time trial (all out run)…
WARMUP: – 0.5 mi warm up run – toy soldier – imperial walkers – side straddle hop – Weedpickers THE THANG: Main set— 1 mile time trial (all out run)…
WARMUP: Edibles led – Started with Monkey Humpers to send off Tinfoil SSH Toy Soldiers Weed Pickers Sun Gods – IC Air press Overhead claps Moroccan Nightclubs Seal claps Iron…
WARMUP: THE THANG: two groups set up on separate sides of the loop. We ran a relay with my watch to see how fast we could run a 10k. While…
WOR (at the bus lot) • SSH (IC) • Hand-release Merkins (IC) • Big Boys (IC) • Copperhead Squats (IC) • Imperial Walkers (IC) • Weed Pickers (IC) • Sun…
WARMUP: Yep THE THANG: RENAISSANCE MAN BUY IN: 400m Sandbag Zercher Carry 5 ROUNDS: 10 Sandbag Power Cleans 15 Sandbag Front Rack Walking Lunges (total) 100m Sandbag Bear Hug Carry…
WARMUP: -none THE THANG: -rucked to iron hill and looped around to Kroger plaza and behind ET Booth MARY: -lbcs, flutter kicks and low plank ANNOUNCEMENTS: -8 Bit ruck on…
WARMUP: carried coupons to fields THE THANG: Station at the end of the football field near the .5mi track 6 laps around the track with 6 exercises in-between: 1 lap…
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -11’s (box jump and calf raises) -Dora with sandbags 250 bench press, 250 left…
WARMUP: ran a lap around the field. came back did warmup. THE THANG: Indian run where the leader wears the 30lbs weight vest. after the returning man comes from the…
WARMUP: THE THANG: pax moved around the school stopping at key points to do a tough workout circuit. MARY: ANNOUNCEMENTS: