01/05/2022 - League - Music Q at The League
The rules were simple. It was regular Ultimate with the following change: Each PAX gave me 1 song of their choice Song couldn’t be over 4 minutes ish (Aqua) If…
Pax: Good Hands
12/21/2021 - Brickyard - Laying 2×2 BricksYard
Somehow we all broke into partners and ran/rucked in sets of 2. The Mole made several advances towards Tenderloin but who could blame him, the dudes an Adonis. Hopper slowed…
12/14/2021 - Brickyard - We All Finished at the Same Time. It was the Happiest of Endings
The BackBlast: Intro: Happy Ending made it out to the Brickyard for the first time so we had to honor him like only the Brickyard boys can. The Thang: Gazelles…
12/09/2021 - Stoneclad - Alternative Holiday Music Tabata
Warmorama Side Straddle Hop Weed Picker Imperial Walkers Workout Tabata – 7 rnds Merkins, Squats, LBCs Mosey down the hill 11’s Drydocks, Back Pedal, Plank Jack’s Mosey to the start…
12/07/2021 - Brickyard - We Ran Less Than The Patriots
We ran to Boling Park…. make as many loops as you have time for… run back. There Bonilla. I did the backblast. You
12/06/2021 - Cheetah - Santas Bag
Warm Up: elfs (like hillbillys but more exaggerated) toe touch/squats tumble weeds 25’s (21’s with SSH but 25 instead for Christmas) Thang: SANTA—split into 2 groups. Half did AMRAP exercises…
12/03/2021 - Kratos - Happy Learns To Count
For this BD we concentrated on stretching, and slow and steady form Mosey from club house to lakeside gazebo; on qs call along the way 3 slow merkins randomly At…
12/02/2021 - Stoneclad - let’s work on calling cadence
Warm-Up: Windmills, Good Mornings, SSH, weed pickers, Michael Phelps Thang: 2 stops Lower lot: 1st stop – 12x Merkins 2nd stop – 12x Plank Jacks 3rd stop – 12x Squats…
12/01/2021 - League - Just a bunch of fairies chasing each other in a field
We ran around. Played a silly game with silly rules. Ended it with hugs. Typical
11/29/2021 - Cheetah - Happy E VQ
Mosey up the hill and back to flag street fighter warmup to holy diver by dio while bouncing jab, cross, hook, uppercut, back leg kick, front leg kick, back leg…