Pax: GoDaddy

08/08/2022 - Vineyard - The Raptor Run

Four months ago, YHC was a boy. Then Vanilli heard about F3 and YHC was immediately intrigued. YHC didn’t know at the time that F3 would be a big step…

08/04/2022 - Vineyard - Danger Zone

Warm-a-Rama SSH, Weedpicker, SunGods, and Phelps OYO Partner up. Run in the opposite direction around 400-meter loop in front of River Ridge HS. When you meet your partner you both…

07/25/2022 - Vineyard - The fill-in

Warm-a-Rama Mosey around parking lot, SSH, weedpickers, sungods oyo, Phelps oyo Partner up – Partner 1 runs to the brick wall and back. Partner 2 starts the exercises   50…

07/21/2022 - Vineyard - Sandwiches

As YHC was planning the Q for this distance-focused Amped(TM) beatdown, he desired to incorporate several principle ingredients: 1. focus on distance 2. ability to scale; works well with few…

07/14/2022 - Vineyard - Dirty dozen

Our beloved AO was looking a little messy. So it was time for trash pickup F3 style. The majority of the trash at the Vineyard tends to accumulate along the…

06/30/2022 - Vineyard - 3 years in!

We ran the Route 66 in reverse, with 6 stations along the way where the pax would stop and do an exercise.  Kept us moving for the majority of the…