07/21/2025 - Clinic - F3 Speed Dating to find our truth
WARMUP: Mozy to the prestigious institute of higher learning Chatt Tech and warmed up body parts THE THANG: Adora (switch partner after each exercise) Run up the hill 100 merkins…
Pax: Glamour Shots
07/20/2025 - Black Ops - Spider-Filled Trail
WARMUP: THE THANG: Trail Run – 4 Miles MARY: ANNOUNCEMENTS:
07/18/2025 - Clinic - COT after EVERY exercise.
WARMUP: 5 core principles, every exercise ends with a circle of trust! THE THANG: running and multiple exercise with 36lb bolts. MARY: tabata, flower ANNOUNCEMENTS:
07/17/2025 - Vineyard - 🏃🔩💦🔩🏃
WARMUP: yes THE THANG: run and do exercises with bolts. ~2miles and multiple upper and lower body exercises. MARY: ANNOUNCEMENTS:
07/14/2025 - Clinic - BBSS- Burpees, big boys, squats, side straddle hop
WARMUP: yes THE THANG: Ran around downtown Woodstock doing the BBSS and other exercises. MARY: ANNOUNCEMENTS:
07/11/2025 - Clinic - It’s All About Me
WARMUP: We sure did. Lots of good stretching. The perfect amount THE THANG: 4 rounds of 10 reps meet in the middle with your partner for two burpees 1. Squats…
07/08/2025 - Flying V - Hills? What Hills
WARMUP: Nesquik was on time. THE THANG: See above for the route. We ran lots of hills. MARY: None ANNOUNCEMENTS: E-Tool wants everyone to Q! Sign up! COT: Prayers for…
07/07/2025 - Clinic - 17% PAX increase
WARMUP: traditional with disclaimer THE THANG: 11’s at chat tech and 6’s at the amphitheater stairs MARY: some stretching ANNOUNCEMENTS: 1.) Welcome Bowflex!!! 2.) Friday’s BeatDown will be at Reformation…
06/27/2025 - Clinic - Gotta even out those pecs
WARMUP: The usual THE THANG: Partner up and 1 bolt per group. 1 Pax counted the bolt exercise while the other completed another exercise until the other pax was complete.…
06/24/2025 - Flying V - Hill Repeats
WARMUP: run THE THANG: run up and down Mt. Killamylunga. Stopwatch siting! MARY: run ANNOUNCEMENTS: check slack. COT: welcome