06/12/2025 - Vineyard - So many miles and beautiful grapes of wrath
Welcome Chem Trails you stinky bastard! WARMUP: yep THE THANG: hard MARY: easy ANNOUNCEMENTS: blood COT:
Pax: Glamour Shots
06/10/2025 - Flying V - Oh the places we went
WARMUP: run THE THANG: run run MARY: no run ANNOUNCEMENTS: SFN event on 7/4 – more volunteers welcome COT: E-tool was 6 man: Awesome testimony how he battled through setback,…
05/31/2025 - Monthly Half Assing It - Squarathon
WARMUP: nope THE THANG: Marietta square… then Marietta square… then Marietta square… then Marietta square… then Marietta square… MARY: ANNOUNCEMENTS: that was definitely stupid and utterly pointless Monthly half Assing…
05/29/2025 - Vineyard - Better than Flying J
WARMUP: SSH, WP, CHS, SG, Phelps THE THANG: 3.06 miles with exercises. MARY: APD’s ANNOUNCEMENTS: Blood Drive 🩸 COT: Go forth and do
05/26/2025 - Murph City - Memorial Day Murph
WARMUP: Nope THE THANG: 2 miles 100 pull ups, 200 merkins, 300 air squats MARY: Nope ANNOUNCEMENTS: Nope COT: Depends FIL
05/23/2025 - Clinic - That was bolt-tastic
WARMUP: SSH, Imperial walkers, Weed pickers, Wind Mills, Sun Gods, PH & Arm raises. THE THANG: AMRAP (10 minutes) – 15 Curls with bolt – 10 Lunges with bolt -…
05/22/2025 - Vineyard - 🚨 Beautiful Morning at the Premier Thursday HardWoodstock AO 🚨
WARMUP: Yep THE THANG: Nearly 3 miles with hill work. It was hard. It was good. It was better than the J. MARY: Yep ANNOUNCEMENTS: Some COT: Shout out to…
05/20/2025 - Flying V - Baby Possum Sighting
WARMUP: stretching THE THANG: Down green prints to Woodstock High and Back MARY: ANNOUNCEMENTS: Murph at Murph
05/16/2025 - Clinic - Need for Speed! 🏎️
WARMUP: SSH, Imperial Walkers, Weed Pickers, Windmills, Sun Gods & PH THE THANG: Increments of 5 to 30 – Bottom right Over Head press – Upstairs Squats – Bottom left…
05/15/2025 - Vineyard - Fat Tire
WARMUP: run with the tire THE THANG: 11s and 11s with tire run in between MARY: briefly ANNOUNCEMENTS: blood drive, convergence Memorial Day COT: lizard, unspoken