WARMUP: Mosey to amphitheater square. Mission. Ruck Dump. National Anthem with weight overhead. THE THANG: The Ruck – Start with moving all our ruck contents across the field. – Timed…
WARMUP: merkins, squats, THE THANG: Pearls On A String Dips, step ups, rocky balboas 100m Bernie Derkins, wall sits, star jumps (With group star jump form review and “encouragement”) DORA…
WARMUP: stretch THE THANG: Reformation to Arena to Apex to Stockyard and back home MARY: stretch ANNOUNCEMENTS: First Annual Farm Country Memorial Run COT: we made
WARMUP: mosey to coupons, SSHs and some other stuff THE THANG: Set of shoulder exercises done without rest, in cadence, and reps are at Q’s discretion. Exercises are as follows…
Copper Q 8/15/23 Stockyard Moseyed somewhere. (Not sure where, it was YHCs first time there) Warm o’rama: Hillbilly walkers Murder bunnies to the next point Weedpickers Murder bunnies to the…
WARMUP: .5 mile run to the track. Tinfoil did intro & Picahna got the pax warm (exile is very fast at the SSH shuffle) THE THANG: Picahna round 1:Run one…
WARMUP: Native American Run to the back Stairs, 5-Weed pickers, A lot of sun gods, Air claps, some Scuba Buddha?, Moroccan night clubs lol, and some Pretzels. THE THANG: Did…
WARMUP: None THE THANG: Run laps around Misquito Flats (approx 1 mile) and after each loop do 20 merkins, 30 mountain climbers, and 40 LBCs. Goal was to allow each…
WARMUP: SSH, Merkins, Monkey Humpers, and Pickle Pointers* (*ya boy needs to work on shoulder mobility!) THE THANG: Mosey up to the parking lot entrance for a partner movement: Wheelbarrow…
WARMUP: running THE THANG: running MARY: running ANNOUNCEMENTS: we ran, and will run again soon. COT: awesome.