08/25/2021 - Pineapple Express - Dissapoinment
We ran to Fields Landing…some fisherman already claimed my dock…we ran home… Prayers for PB’s daughter and for Panhandle and his
Pax: Gecko
06/19/2021 - WoodstockRucks - Woodstock Rucks Father’s Day Massacre!
Since becoming recent site Q’s of Woodstock Rucks, M2M and I wanted a change from the normal routine. We reached out to JC and Flash to see if they would…
04/19/2021 - Oz - Oldie but a goodie
Warmarama Mosey, SSHs, Weedpickers, IP Walkers, Cooperhead Merkins and Squats. The Thang Loredo 6 Xs 24 Squats 24 Merkins 24 walking lunges Run a 400m Finished with some mary and…
03/02/2021 - Lions Den - Chest Day
Warmorama: Mosey to Liberty Bus Lane Lot: SSH’s; Imperial Walkers; Weed Pickers; Zombie Kicks; Weed Pickers (yes, twice); Sun Gods; Phelps; Copperhead Merkins; Copperhead Squats Thang: Dirty BOMBS. Partner up.…
12/21/2020 - Apex - Officially A Senior (65 is the Number)
Missing name in library “Ninjago” Warmorama: 65 count pulsing lunges 65 count merkins 60 count Sun Gods with 5 Michael Phelps. Mosey to wall for dips and squats on Q’s…
11/13/2020 - Blacktop - Burpees and Bernie!
Warmarama SSHs, Imperial Walkers, Weed Pickers, Wind Mills, Michael Phelps, Sun Gods, Mosey over to Mount KillaMyLunga The Thang Burp Back Mountain – Partner UP! P1 5x’s uphill backwards (Bernie…
10/24/2020 - Hurt Locker - Let’s Have a Ball
Warm-up: Grab your balls and circle up for a little IC SSH, Weed Pickers, and Imperial Walkers. The Thang: Grab your balls and head to the field. Partner Ball…
10/20/2020 - Lions Den - INVERSION THERAPY
“…Because I was inverted.” Maverick – “Top Gun” YHC planned something special for the PAX today. Coming off the previous month of IronPAX grinders YHC felt it important to…
10/12/2020 - Wicked Witch - Hombre Q at the Witch, LawDog Style
YHC signed up to Q a few weeks ago in an effort to Q a little more, unbeknownst to me the day was a school holiday because for some reason…
09/09/2020 - MorningWood - Duggar is a Runner?????
What??? You have not heard? Duggar, the one and only pajama wearing beatdown man has committed running a half marathon in the Spring at a 1o min mile pace to…