06/16/2025 - Wicked Witch - Shame the DOG
WARMUP: meh – yappity yap THE THANG: hard to remember MARY: naw ANNOUNCEMENTS: July 4 convergence COT: yeah. And there was cold
Pax: Garfield
06/14/2025 - League - We Remembered Coleman – UF
THE THANG: UF for 2 hours ANNOUNCEMENTS: ☕️ and
05/29/2025 - Paragon - Who Sharted
WARMUP: a couple things THE THANG: merkins, legs, and abs with some murder bunnies and rifle carrying MARY: only Tinder ANNOUNCEMENTS: LK blood drive tomorrow COT: for all
05/26/2025 - Wicked Witch - And where were YOU???
WARMUP: oaf jacks THE THANG: the MURPH ANNOUNCEMENTS: come play leap frog at dawson forest next saturday. bring your own fav bud COT: Valencia family and thanks for our fallen…
05/12/2025 - Wicked Witch - OEI makes the magic happen
WARMUP: Garf shat in the woods THE THANG: Lots of Sloppy Hills MARY: no getting on our 6 ANNOUNCEMENTS: Y COT:
05/06/2025 - Paragon - another Tuesday
WARMUP: ssh, IW, WP, AC, MP THE THANG: 11s-big boys and Merkins. 11s-LBcs and dry docks MARY: some ANNOUNCEMENTS: na COT:prayers for
04/29/2025 - Paragon - The Walls of Jericho Fell Hard Today!!!
WARMUP: Mosey to the upper parking lot in front of Sequoyah East. Circled up for: 10x Weed Pickers 10x Imperial Walkers OYO Sun Gods OYO Michael Phelps THE THANG: Walls…
04/24/2025 - Paragon - as Good as It gets
WARMUP: ssh, imperial walkers, weed pickers THE THANG: Dora 123 with merkins, LBC, squats. instructional pause with little swimmers. bus lanes with merkins, big boys, and squats. lieutenant Dan, stopping…
04/17/2025 - Paragon - yall talk too much
WARMUP: Mosey down the stairs, did some SSH, weed pickers, windmills Lost count due to the yapping THE THANG: 3 rounds of 10 foxholes and a lap up and down…
04/15/2025 - Paragon - Bollards or Ballards
WARMUP: yes THE THANG: running, 11s, some more running MARY: 2 minutes to please Lizardking ANNOUNCEMENTS: blood drive end of May COT:prayers for the world and for us to remember…