09/03/2023 - Redline - Broke Back Lexi
WARMUP: nope THE THANG: Van Michael to the cave. Lexi’s back gave out. E-tool promptly offered a back massage, while the rest of the Pax watched. All were satisfied. MARY:…
Pax: Foosball
08/29/2023 - Brickyard - Touching the Trails
WARMUP: light stretching THE THANG: run to Boling park, loop the gravel trail and back to the flag ANNOUNCEMENTS: Pineapple Express Pine Mountain Field Trip, September 20th (that’s fall break)…
08/22/2023 - Brickyard - Terrific Tuesday
WARMUP: Run THE THANG: Run intervals: 12 x 400. After a 10-minute warm-up, run 12 x 400m repeats at your 5K pace, with 30 seconds of recovery. Then 10-minute cooldown.…
08/20/2023 - Redline - Redline – Dwelling Loop Trail Run.
WARMUP: no warm up, we run. THE THANG: Dwelling Loop @ Blankets and Hill Repeats on Sizes Rd, which only a few made it to the Hill Repeats due to…
02/19/2023 - Redline - Run
Redline is a running AO. We ran. YHC has been Redlining consistently now for over two years. This was the first time he has gotten 8 miles. Koi made his…
02/07/2023 - Brickyard - “Terrible Route”
Mater was not in the drop-down… Down west marrieta Take a left up John petite Right on Cherokee street Go around the right side of building take right on Jeanette…
01/15/2023 - Redline - Fellowship of the Ring – Dwarf’n 10K
In the gloom of Sunday morn the Dwarf(YHC) embarked on a quest for the golden ring of Lord Ray. The quest was fraught with 10k worth of peril, but alas…
12/13/2022 - Brickyard - No hurry, just run
Some ran 5k: gazebo to interstate and back others ran for an hour: gazebo to brown industrial to Etowah river park to heritage park back to
10/22/2022 - WoodstockRucks - Pumpkin Ruck
YHC wanted to have our annual pumpkin ruck! I spread the word, had a bunch of Pax show up with their pumpkins and missed Hopper and his pumpkin balloon! We…
09/11/2022 - 3rd F - Pizza Water and Soggy Shorts
On the drive up to Virginia we worked on our hydration with fierce abandon. A 30 pack of “Sex in a Canoe” (that’s Coors Light for the uninformed) was no…