10/22/2023 - Redline - Skills Drills Hills
WARM-O-RAMA: SSH, IW, WeedPickers THE THANG: 20 minutes of agility drills with cones 5 mile run through Towne Lake Hills ANNOUNCEMENTS: Holiday Lights 5k – 11/18 Gobblethon – 11/23 (May…
WARM-O-RAMA: SSH, IW, WeedPickers THE THANG: 20 minutes of agility drills with cones 5 mile run through Towne Lake Hills ANNOUNCEMENTS: Holiday Lights 5k – 11/18 Gobblethon – 11/23 (May…
WARMUP: get out of the car THE THANG: run MARY: nah ANNOUNCEMENTS: COT: prayers for marriages and
WARMUP: we ran THE THANG: lap around heritage, go to Etowah park do a lap, run up browns, take a right on main, left on golf course touch the bottom…
WARMUP: Run THE THANG: Run MARY: More running ANNOUNCEMENTS: none COT: Safe travels, and health for
Some ran. The Mole rucked. A good time was had by all. And Bonilla is a bitch who slept in and didn’t set his
We ran: https://www.strava.com/activities/9910214106 We got to Etowah River Park and got cop blocked… We had to run up Brown Industrial and back through downtown Canton back to startex. Coco got…
WARMUP: The Mole Pooping in the PortaJohn THE THANG: 5 Runners and 1 Rucker. 🐢 did 4.25 miles and Gazelles did 6.5 miles. MARY: The Mole Pooping in another PortaJohn…
WARMUP: Bonilla committed sexual harassment against the Mole, then threatened us if we reported it THE THANG: we ran E Main/Golf Course/Longview/Petit..t and around again then a free for all…
We ran. Wally, LT. Dan, yall ok? Sega, we didn’t run any trails but you didn’t show and we were just down the road. Python, check your doorbell camera. little…
WARMUP: we ran THE THANG: we ran so far away MARY: we couldn’t get away ANNOUNCEMENTS: the usual COT: prayers