11/17/2021 - Pineapple Express - Tour de Pineapple
We ran…. Bonilla still an ass…Mole 🖕….Law Dog ass 💋…. Mall Cop
Pax: Foosball
11/16/2021 - Brickyard - We ran hills
We ran…Bonilla is an a@&hole…F@&k you
11/15/2021 - Cheetah - First time @ the Cheetah
First time at the cheetah, and had a great time. YHC needed a shakeout for the legs, so we got a few miles in. Completed a few exercises…met some new…
11/10/2021 - Pineapple Express - WHERE ARE THE TURTLES?!
Whelp… Where to begin. Geek was supposed to have the Q and when he decided he didn’t want to run before his “big day” he “bailed” on his “responsibilities” and…
10/26/2021 - Black Ops - Blankets and Blackops and a Wish
Yeah we did some of what’s in the image some not so much lovely Blackops time, some prerunning, some shoes wet, some leaving at 0615, some at 0630, some arriving…
10/24/2021 - Redline - Omelette Run
Waffle House Where the beer flows like wine and women flock like the salmon of Capistrano. YHC had a hankering for a chicken & egg white omelette with mushrooms, peppers,…
10/20/2021 - Pineapple Express - Welcome to the PANAPPLE EXPRESS
One of the few BD/runs YHC hasn’t Q’d and why not take a Q after visiting for the first time in over a year just last week? Mallcop and apparently…
10/14/2021 - Flying J - Flying Jay Birds
7 pax went flying on a Thursday morning for 60 minutes in a cool morning, running ~6.5-7
10/11/2021 - Clinic - Monday Mayhem
We started the week off right with a lovely mix of exercises for this BD. Warm-o-Rama: SSH, Weed pickers, CH squats, (IC) and some Micheal Phelps (OYO) The beautiful thing…
09/24/2021 - Armory - PT the Giggles Out of You
Warmorama 10 reps of each exercise SSH Copperhead Merkins Copperhead Squats Weedpickers Michael Phelps (OYO) 18 reps of each exercise, after each exercise run a lap. Merkins SSH Squats Burpees…